Billede af showet Struggling to Sleep?

Struggling to Sleep?

Podcast af Hande Sigman

engelsk

Videnskab & teknologi

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Læs mere Struggling to Sleep?

Transform your nights with 60 minutes of mindfulness coaching. Pair it with our Ayurvedic Bedtime Tea, then lose yourself in Hande Sigman’s "Reduce Stress" sci-fi series. Your escape begins at divaalee.com Hosted on Acast. See acast.com/privacy for more information.

Alle episoder

7 episoder

episode Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min cover

Bedtime Story • The Story of Moo Lulls You into a Deep Sleep in Just 15 Min

Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. http://www.divaalee.com [http://www.divaalee.com ] Meditation is a deeply transformative practice that involves cultivating the ability to focus your mind and redirect your thoughts. It's widely recognized as a powerful tool for reducing stress and improving concentration, and can also help foster a range of other positive habits and emotions, including a more positive outlook on life, greater self-discipline, better sleep patterns, and even a greater ability to tolerate physical discomfort. To help you on this journey, I've created a series of guided meditation sessions that are designed to help you develop a greater awareness of yourself and your surroundings. Through simple yet effective techniques such as breathing awareness, counting, and other guided meditation methods, these audios can help you calm your mind, relax your body, and tap into the transformative power of mindfulness. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

13. okt. 2024 - 16 min
episode Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming” cover

Bedtime Story • Fall Asleep in 5 Min with The “ Realization” Story from the Book “A Roadmap to Lucid Dreaming”

Experience the stress-relieving magic of Hande Sigman's "Reduce Stress" sci-fi series. The series masterfully blends sci-fi with deep philosophical themes, featuring Moo's nurturing and Hizu's commanding presence. Rich backstories and compelling characters create a resonant, emotionally profound narrative. The "Reduce Stress" series offers a sensory journey through Automaton, Tangea, and Halcyon, featuring telepathic cyborgs, lucid dreaming, and serene environments for ultimate relaxation and imaginative luxury. http://www.divaalee.com [http://www.divaalee.com/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

1. juni 2024 - 7 min
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
Rigtig god tjeneste med gode eksklusive podcasts og derudover et kæmpe udvalg af podcasts og lydbøger. Kan varmt anbefales, om ikke andet så udelukkende pga Dårligdommerne, Klovn podcast, Hakkedrengene og Han duo 😁 👍
Podimo er blevet uundværlig! Til lange bilture, hverdagen, rengøringen og i det hele taget, når man trænger til lidt adspredelse.

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