ADHD + ASD SOUNDS - For Focus, Regulation & Sleep

INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2) Sine - Low + Ultra Calming Sine Frequency ASD ADHD Relief

INNER HARMONY 69Hz C#2 Tremolo Sine is designed for deep focus, ADHD brain reset and sensory regulation. This audio helps reduce overstimulation, block distractions, and guide your mind into locked in focus, calm clarity, or sleep- ready stillness. Ideal for study mode, deep work mode, hyperfocus, or nervous system relief for ASD and AuDHD listeners. Use it to enter flow, quiet the mind, and stabilize emotional overload. 🌈PLEASE READ SAFETY WARNINGS BELOW.    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 [https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814]  🌈SAFETY WARNINGS: Please listen responsibly. Pure tone sine waves (including tremolo) and colour noise (Brown, Green, Copper, Pink, Coconut Ice, White, Crystal Fizz, etc) can be intense and may affect your hearing if played at high volume levels. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. The optimal listening time ranges from 15 to 60 minutes per session. Exceeding 90 to 120 minutes in a single day is generally not recommended, as it can lead to mental fatigue or overstimulation It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show [https://www.buzzsprout.com/2444121/support]

Mindflow No.4 - In a Mindful Space with Heartbeat Pulse LOOP - The Audio That Makes Monkey Mind Relax + Flow State Activated

Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. This immersive low stim ambience helps mask distracting noise while supporting hyperfocus, relaxation and deep sleep preparation. Longer Versions are Available on our 'LOADS MORE' Subscription! See below 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 [https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814]    ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show [https://www.buzzsprout.com/2444121/support]

Bedtime Chillout - Settling Down to Sleep LOOP - ADHD Sleep Soundscape Knocks Out Racing Thoughts Fast

Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm. Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety, and helping you chill out and fall asleep faster with soothing continuous audio designed for neurodivergent listeners. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 [https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814]   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show [https://www.buzzsprout.com/2444121/support]

Rhythmic Indian Drum Audio LOOP + ADHD Noise Masking for Study, Vagus Nerve, Work, Focus, Calm Nervous System

Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload.  Contains volume variation. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately.  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. 🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * SUPER Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 [https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814]   ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com   🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP.  Please note, I'm not a neuroscientist or a medical professional.  Support the show [https://www.buzzsprout.com/2444121/support]

Theta Waves No.2 + Heartbeat LOOP - Quiet the Mind for Sleep, Rest, Chilling and Deep Calm

Unwind with Theta Waves No.2 featuring soothing isochronic theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds. Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce sensory overload and support learning and memory integration. Use with headphones for the best immersive experience. 🌈PLEASE READ SAFETY WARNINGS BELOW.    🎉*** 'LOADS MORE' is OUR PREMIUM SUBSCRIPTION on APPLE!   For just £2.99 per month, get access to:  * Super Early Access to NEW Episodes  * Extended Episodes Added EVERY WEEK * ALL Episodes AD-FREE  * Access to Full Sound Library  * A FREE 7 DAY TRIAL (Cancel any time)  Click here: https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814 [https://podcasts.apple.com/us/podcast/adhd-+-asd-sounds/id1791537814]  🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing in the ears. It is recommended to listen at a LOW VOLUME and for SHORTER DURATIONS especially when using headphones. If you experience any discomfort, stop listening immediately. For Binaural Beats, Gamma, Beta, Alpha, Theta and Delta Waves PLEASE READ BELOW: Best Practices for Safe Listening: * Start Slow: If you are new to brainwave entrainment, begin with short 10-minute sessions and gradually build up. * Mind Your Volume: Keep the volume moderate. Because lower frequencies are harder to hear, some people raise the volume to unsafe levels. Listening to any sound above 85 decibels for extended periods can cause hearing damage. * Time Your Sessions: Utilize these sounds for tasks requiring focus, such as studying or creative work, and take breaks in between.  If you begin to feel anxious, irritable, or develop a headache, stop listening immediately.  For more comprehensive guidance, you can review Verywell Mind's guide on binaural beats [https://www.verywellmind.com/your-brain-and-binaural-beats-8681079] or Sleep Foundation's article on sound and brainwaves [https://www.sleepfoundation.org/noise-and-sleep/binaural-beats].  Please consult your GP before listening to this recording. DO NOT drive, operate heavy machinery, or use this video when it is not safe for you to become drowsy and/or fall asleep. All videos are for entertainment or psycho-educational purposes only. Therefore, no videos on this channel should be used as a substitute for clinical professional advice or support. This recording is made for adults, not children. ♾️Feedback and Requests Tell us what sounds work for you, and which don't. This will really help us.  Email us here: adhdasdsounds@gmail.com    🐞What is 'ADHD + ASD SOUNDS'?  This podcast offers audio-based support for focus, sleep, and sensory regulation for ADHD, ADD, ASD, and AuDHD. Each episode features immersive soundscapes using binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming or calming ambient textures to improve concentration, reduce anxiety, and ease sensory overload. Ideal for studying, working, relaxing, or sleeping, these sounds help boost focus, support emotional regulation, balance sensory input, and mask background noise. 👩‍🦰 Who am I? I'm Clare, a counsellor and musician with AuDHD who has found that certain sounds have helped me: soothe my heightened emotions when agitated, upset or overloaded, stay regulated at work, and fall asleep much more easily every night. I have made these episodes to help others achieve the same. All episodes are produced by me.. Clare Llewellyn-Bailey, Counselling Psychotherapist, Hypnotherapist and Coach (BA Hons) MBACP Acc. DHP. Please note, I am not a neuroscientist or a medical professional.  Support the show [https://www.buzzsprout.com/2444121/support]