Sunday Seshin's

SCWF Ft. Jenna Makrides

Hello everyone! We’re back with another SCWF sesh, this time featuring my girl Jenna Makrides. She’s a dancer, actress, comedian, and marine-loving soul, truly a bit of everything. In this episode, we dive into some great topics: local happenings at Bridie Molloy’s, marine biology, the comedy scene in the city, and the journey of discovering who you are while learning to practice self-forgiveness. Buckle up, hold on, and get ready for a wild ride. #ComeJoinTheSesh #SoulSisters #LifesAJourney

SCWF Ft. Jamie Goyman

Hey guys!! Welcome back, it’s been a minute 🫶 Quick heads up: the audio on this episode is a little rough on my end. Honestly, no clue what happened, but we’re rolling with it. I’m so excited to be back and sitting down for a sesh with our special guest, Jamie Goyman! We’re diving into who she is, what she loves, and what she’s bringing to the Newfoundland scene. Also!! She’s got a FREE event happening April 10th–11th in downtown St. John’s 👀 If you’re into art + music, you definitely don’t want to miss this one. Let’s get into it 🎧🔥

SCWF Ft. Ryan Gates

Welcome back to another episode of Sunday Seshin's. This week, we’re thrilled to have the one and only Ryan Gates on the podcast. From his roots to his rise, this episode covers it all. We dive into who he is, where he came from, the experiences that shaped him, the people who influenced his journey—and so much more. So grab your favorite snacks, get cozy, and come sesh with us. I’m truly grateful to be sharing this wild ride of life with all of you. #ALittleBitOfThisAndThat

Let Them

Hey friends! It’s your girl, April Squires, and we’re back with another episode of Sunday Seshin’s-emphasis on the sesh. What’s good? What’s happening? This week, we’re keeping it short, sweet, and straight to the point with something that’s been hitting deep lately: The Let Them Theory. I first heard it from one of my favorite podcasters, the incredible Mel Robbins, and let me tell you damn. It’s time to release the grip we’ve been holding so tightly, to stop trying to control everything, and start flowing with life instead. So come along—join in, learn, and reflect. Then, let it go. Let’s take a deeper dive into ourselves. It’s time to #LetThem.

Power, Corruption, and Greed

Welcome back to another solo sesh! It's your girl, April Squires, and I have a wild episode for you. Our lives are being deeply impacted right now, and it’s more crucial than ever to question those in power. Our health and well-being are at risk. We, the people, need to make our voices heard. Together, we can create change and stand in solidarity. Join me on this journey as we dive into some of our struggles. Let’s call them out and make our voices heard. #TogetherWeStand