Taboo: All the things people don't want to talk about.

Gratitude Meditation

Breathe. Rest. Be still. Tune in.

Afraid of Marriage?

This episode is a deep dive with personal shares about anxiety/fear/cold feet about marriage and long-term commitment. I explore societal beliefs, romanticization of weddings and thoroughly asking yourself what is true for you. Reach at @kryselek or email me at krystenholisticwellness@gmail.com with feedback, questions, concerns. Much love!

ADHD- Overdiagnosed? Overmedicated?

A different way to think about ADHD-- including better sleep, improving your diet, exercising, meditation, yoga, etc.

Managing Anxiety in Challenging Times

This episode talks about what anxiety is, why it happens, how we can improve it, herbs that help remedy anxiety and how to change our perspective of the world around us. Remember, you are never alone. Much love!

To Diagnose or Not to Diagnose with Amanda Vazquez

In this week's episode of Taboo, we discuss the trend of assigning labels to ourselves and diagnoses based off social media. We also talk about the importance of diagnosing, the pros and cons and tie it to modern day examples in western medicine and psychotherapy.  Here's a brief bio about Amanda Vazquez & her work: She's worked with hundreds of women over the years in the form of yoga classes, reiki sessions, group circles, and psychospiritual coaching sessions. She combines all of the knowledge and wisdom that she's gained from being fully immersed in ancient healing traditions alongside her western education to help you heal at the soul level through 1:1 sessions and group programs! Amanda holds the following certifications and experience: M.A. of Psychology in Education from the Spirit, Mind, Body institute within the Clinical Psychology program at Teachers College, Columbia University 1000+ hours of Yoga Teacher Training Reiki Master Teacher (Over 5 Years In Practice!) Student of the Inca Medicine Ñusta Paqo Pampamesayoq Path Student of the Indigenous Medicine Path You can connect with her or learn more about working with her @thepsychospiritualcoach on Instagram or www.thepsychospiritualcoach.com Thank you for tuning in! Have a wonderful day or night wherever you may be. Sending you so much love! Until next time. Krysten