Tao Method

Episode 10: What to eat in the Spring, what TCM says about ADHD, healing dry skin, and a bonus challenge for you

We're officially in Spring! In this episode, Anina explores seasonal eating and recipe ideas for the Spring, discusses ADHD from a TCM perspective, and offers some thoughts on managing dry skin by addressing internal imbalances. Subscribe to our newsletter to get the latest updates! https://substack.com/@thetaomethod [https://substack.com/@thetaomethod] And follow us on Instagram: @taomethod [https://www.instagram.com/taomethod]

Episode 9: Office politics

What does Anina have to say about your coworker taking credit for your work, your boss quietly limiting your growth, or that subtle feeling that maybe you’re not as competent as everyone else in the room? In this episode, we take a step back from typical career advice and look at workplace dynamics through a Tao Method lens. Instead of pushing harder, speaking louder, or trying to control every outcome, we explore a different approach. We talk about how to handle credit stealers without turning it into a power struggle, how to recognize when an environment is limiting your growth, and why imposter syndrome might not mean what you think it does. If work has been feeling frustrating, confusing, or quietly draining, this episode is an invitation to approach it with a little more clarity . Subscribe so you don't miss an episode! Contact me: anina@tao-method.com Instagram: @taomethod [https://www.instagram.com/taomethod]

Episode 8: Your Spring glow-up guide

Spring is around the corner in NYC and you can feel the shift in the air! This season is all about renewal, movement, and clearing out the heaviness of winter. In this episode, we walk through our 6 pillars for a Spring glow up. We also talk about the TCM reasoning behind these changes and why small seasonal shifts in your habits can make a big difference in how energized, clear-headed, and glowy you feel this time of year. If you’re ready to bloom after winter and step into spring feeling lighter and more vibrant, this episode is for you! Instagram: @taomethod [instagram.com/taomethod] Website: https://tao-method.com/https://tao-method.com/ [https://tao-method.com/]

Episode 7: Tao and the City

In this episode, we're exploring how to live a balanced Tao Method lifestyle in your 20s: we talk social life, alcohol, workouts, and dealing with stress along the way. If you've enjoyed these episodes, don't forget to subscibe so you don't miss one! Come hang on Instagram! @taomethod [instagram.com/taomethod] Tao Method, wellness, new york city, city living, balance, yin and yang, social life, Chinese medicine, stress management, longevity

Episode 6: Alysa Liu is my role model

Please subscribe so you don't miss an episode! It's a blizzard in NYC! The Olympics set the tone for this episode on high performance the Tao Method way. We break down elite performance, both physical and mental, through TCM. Our Q&A today covers keeping your home clean without overwhelm, a grounded TCM approach to eczema and dermatitis, and how to protect your relationship when you’re working 70-hour weeks. Instagram: @taomethod [instagram.com/taomethod] https://tao-method.com/ [https://tao-method.com/]