Tell My Truth and Shame the Devil - Breaking the Silence: Vienna’s Story

" *From Pain to Purpose: Jamila’s Story"*

In this deeply moving episode of "Tell My Truth and Shame the Devil," Jamila shares her harrowing experiences of abuse, violence, and exploitation from the age of 15. Her story sheds light on the hidden realities faced by too many Black girls and young women—experiences of assault, manipulation, and unimaginable trauma. But Jamila’s journey does not end there. Through resilience, healing, and determination, she has transformed her pain into purpose. Today, she stands as a powerful advocate, working within the community to protect and uplift Black girls and women and to end cycles of violence and silence. This episode is a testimony of survival, truth-telling, and transformation. It is raw, it is real, and it is necessary. ⚠️ Trigger Warning: This episode contains discussions of sexual violence, abuse, and traumatic experiences that may be distressing to listeners. Please listen with care.

Tell My Truth and Shame the Devil w/ Vienna St

Finding your ‘True North’ 1. Reflect on your Values: - Identify what values are most important to you. - Think about moments when you felt most fulfilled. 2. Assess Strengths and Interests: - List your strengths and passions. - Try new activities to see what excites you. 3. Set Goals: - Define short-term and long-term goals that align with your values and interests. - Break them into manageable steps. 4. Seek Feedback: - Get input from trusted friends, family, or mentors. - Consider professional guidance if needed. 5. Visualize Your ‘Ideal Life’: - Imagine your ideal future in all areas of life. - Create a vision board or write it down. 6. Align Actions with Values: - Make daily decisions that reflect your core values. - Regularly check if your actions are in line with your true self. 7. Be Open to Growth: - Embrace change and adjust your goals as needed. - Learn from experiences and be flexible. 8. Practice Self-Compassion: - Be kind to yourself throughout the process. - Celebrate progress and learn from setbacks.