The 1% Effect

Episode 10: How to master your time with William Chamorro

William Chamorro is the owner of apparel of Bad Monkey Apparel, IT Tech, father and Jiu Jitsu Practitioner and shares just how he manages his time to accomplish what you want out of life. He also shares the biggest challenges he has faced and how to overcome just about anything through sacrifice and total determination. Make sure to listen in and hear how YOU can make the most out of your challenges and accomplish your dream, even if it is not what you expected. Don't forget to check out his apparel line @badmonkeygear and @badmonkeyapparel to see his new Jiu Jitsu gear.

Episode 9: Sarah's Story

Sarah a past client and I jumped on as had a quick chat to see how she felt when choosing to take care of her! She opens up about the typical women struggles when it comes to fat loss and how working through the different challenges really did change the way she looked at her journey. It is not at all about the big leaps, rather the correct small steps we take that create for a large ripple effect.

Episode 8: Interview with Katie-Resetting your mind and avoiding the social "norms"

Coach Katie Muller specializes in helping women lose the last stubborn fat, tone up and ultimately achieve the mind and body they need for growth WITHOUT the guilt. She has been a trainer for over 2 years and has also had a go around of seeing what worked or did NOT work in bettering her own body, along with self image. As a young coach, she knows and fully understand the power of how social media and the mind can affect the process. Make sure to listen in to hear tips on how to take control of your mind, set yourself up for progress and ditch the social media fake image. If you want to hear and see more of Katie make sure to follow her on instagram at @Katiemuller.pt

Episode 7: From Almost pro soccer player, and history teacher to Coach -Eric Sierra

From almost pro soccer player, to history teacher to now fitness coaching online, Eric Sierra has been on his journey of ultimate growth. But along with ultimate growth inevitably comes with sacrifice. He went from having to choose from his dream life of a pro soccer player or morals/ethics...he shares just what obstacles he went through and where he is now as a successful coach. Make sure to follow his ongoing story on Instagram at @ericcinhofitness.

Learning to work on insecurities and turning them into your greatest asset!

Coach Brian Yang is based out of Canada working with men and women on fat loss and muscle building. Brian opens up to share a deep insecurity and asset he had growing up scrawny and skinny. How he worked on himself, and turned it into a major asset in his life (physically and mentally). Brian is a go getter, and dedicated coach. Instagram: @mightyboofitness Creator of 90 built to Last