The ADHD girls Podcast

Hormones & ADHD

Laura and clare talk about how hormones and perimenapause can impact ADHD struggles amplifing feelings and symptoms

The Invisible Load: Why ADHD Feels So Exhausting

Claire and Laura unpack how ADHD creates an "invisible load" of constant thinking and overstimulation that leads to exhaustion, using everyday examples like a stressful coffee shop moment and interrupted tasks. They explore how emotional highs and mental overdrive can crash into fatigue, and share simple strategies to release and recharge—walking, music, physical activity, or sensory tools like the Shakti mat. In the episode's No Shame Zone they remind listeners that feeling tired is valid, and cancelling plans to protect your energy is an important, shame-free choice.

Plans, Panic & Going With the Flow: ADHD on the Move

Laura and Claire talk about how ADHD shows up around plans and change — from travel highs and sensory overload on a crowded train to the crash of rest days and burnout. They share coping strategies like exit plans, planning preferences, turning down inner chatter, and embracing self-compassion in the "no shame" zone.

Why the Middle Aisle Calls: ADHD, Cravings and Food Joy

Laura and Claire dig into how ADHD shapes their relationship with food — from the thrill of Aldi’s middle aisle and buffet overloads to sudden cravings, extremes of control and how stimulant medication can change appetite. They share personal stories, explore novelty versus routine, discuss the 80/20 approach, and end in their “no shame” zone about eating struggles and self-compassion.

Be More Penguin: Kind Self-Talk for ADHD

Claire and Laura discuss how ADHD showed up for them this week — from draining hairdresser appointments to the challenges of harsh sensory input and social pressure. They introduce the "Penguin Theory" as a compassionate self-talk strategy, share examples of negative internal dialogue, and explore practical coping tools like observing thoughts, tending to basic needs, and using nature and animals as guides. The episode ends with their "No Shame Zone" commitments: Laura will focus on penguin-style self-talk, while Claire plans to spend time with dogs and nature to stay present and grounded. A free downloadable worksheet is available on their Facebook page.