The Alchemical Life

The Busy Person's Blueprint for Running Your Fastest Marathon Yet w/ Justin Cannon

What does it actually take to run a 2:39 marathon while balancing a full-time career and raising four kids? Today I chat with marathoner and running coach Justin Cannon to break down his marathon evolution and current training to lead him into his 2:38 marathon goal.  Psychology, nutrition, weekly mileage, quality sessions, strength training, adapting training to life stressors...ALL are topics covered on this episode. You don't want to miss. Connect W/ Justin Instagram: https://www.instagram.com/justincannon111/  COACHING AND MORE - https://busy-runner-project.kit.com/profile?_gl=1%2Alb5is9%2A_gcl_au%2AMTk1NTY4ODY0NC4xNzUyODcxNzU1LjEyNzYwOTI4Mi4xNzYwNjQ1OTkzLjE3NjA2NDYxMjA&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn894dPdLGNzy-E7rt1xoA8X_LvfTwK0pLeMN0-fgqQH7eq6wlfhhek2Wgi9Q_aem_YWdncwDHYQnsHCypUaqOHLbojV4V&brid=YWdncwFvgImK8mfCXQTWB_YwRlfY&utm_id=97760_v0_s00_e0_tv3  Chapters 00:00 Introduction and Justin's Running Background 01:17 Race Day Challenges and Lessons Learned 04:05 Justin’s Early Running Years and Transition to Marathons 08:06 First Marathon Experience and Lessons from Failure 12:41 Training Philosophy and Weekly Structure 15:48 Long Runs and Quality Sessions in Training 19:07 Incorporating Marathon Pace into Long Runs 23:08 Balancing Family Life and Training 25:16 Nutrition and Gut Training for Races 31:06 Psychology and Mental Toughness in Marathons 32:44 Race Day Strategy and Reflection on 2:39 Marathon 34:24 Justin’s Coaching Business and Helping Others 38:21 Social Media Growth and Content Strategy 41:54 Community and Motivation in Running 46:52 Future Goals and Training Plans 49:13 Strength Training and Injury Prevention 51:16 Structural and Durability Focus in Training 52:06 Closing Remarks and Encouragement for Runners MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Hottest Topics in the Running Space — A Coach's Perspective

Summary Let's get controversial, shall we? Chapters 00:00 Introduction to Controversial Fitness Trends 02:01 The Debate on GLP-1s for Runners 05:23 Training Fasted vs. Fed: The Nutrition Dilemma 07:28 The Importance of Strength Training for Runners 07:57 Warm-Ups: Are They Really Necessary? 10:06 Electrolytes: Essential or Overrated? 12:39 Fueling for Runs: When is it Necessary? 14:35 Carbon Shoes: Cheating or Not? 15:21 The Myth of Minimalist Shoes 16:34 The 80/20 Rule in Training: Is it Overhyped? 17:49 Running Every Day: Is it Possible? 18:51 Heart Rate Zones: Are They Pointless? 20:32 Elitism in the Running Community 22:23 Running Clubs: More Than Just Hookup Culture? 23:19 Running Through Injury: When is it Okay? 23:49 Recovery Tools: Necessary or a Waste? 25:04 Conclusion and Call to Action MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Running Form, Speed Work for Runners, Fiber & Nutrition Timing — Your Questions Answered

Summary In this episode, we're talking PCOS, running form, fiber intake, nutrition timing around runs, and how to program speed work inside an endurance block. And I want to make a case for mid-distance running — it doesn't get enough love and honestly it might be exactly what you need. If you've been dealing with any of this and wondering how to keep training through it, this one's for you.  MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Is Online Coaching Worth It? The Honest Pros & Cons for Hybrid Athletes

Summary: Online vs. in-person coaching — which to pick??! In this episode, I'm breaking down both sides so you can figure out what actually makes sense for you. Along with RED FLAGS to watch out for when finding the next coach you decide to work with. MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!

Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners

Summary TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE.  Chapters 00:00 Introduction to the Alchemical Life Podcast 00:51 Fueling Young Athletes 02:44 Training with Blaine's Program 04:14 Plyometric Exercises for Runners 06:47 Managing Lower Back Pain in Runners 09:07 Cutting and Bulking During Endurance Prep 11:21 Transitioning from Group Classes to Home Gym 14:14 Jim Wendler's 5-3-1 Method and Running 17:34 Current Strength and Fitness Goals 21:44 Favorite Activities in Iceland MY COACHING: https://r.newie.app/fz5ve7j05jk8 [https://r.newie.app/fz5ve7j05jk8] MY WEBSITE:  www.alchemical-training.com [http://www.alchemical-training.com]  DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz [https://www.alchemical-training.com/quiz]  MY SOCIALS: instagram: www.instagram.com/abigail.crowe [http://www.instagram.com/abigail.crowe] business instagram: www.instagram.com/alchemicaltraining [http://www.instagram.com/alchemicaltraining] Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr [https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr]  QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com [ac@alchemicaltraining.com] Don't forget to leave a review!!!