The Anatomy of Self Care

Breathe deeper. Heal gently. Come home to yourself.The Anatomy of Self-Care is a soulful podcast for midlife women ready to release anxiety, calm their nervous systems, and reconnect to their inner vitality.Hosted by Licensed Massage Therapist and wellness educator Carissa Conner, this show offers simple, somatic tools for stress relief and emotional resilience — including gentle movement, self-massage sequencing, mindfulness practices, and natural remedies like herbal teas and aromatherapy.Each week, you’ll receive grounded, practical support to help you feel more present in your body, more peaceful in your mind, and more empowered in your life.Whether you’re navigating perimenopause, recovering from burnout, or simply longing for a moment of calm, you’ll find a safe space here — one filled with warmth, wisdom, and sustainable healing.✨Your wellness is not a luxury. It’s your foundation.✨Subscribe now and begin your journey.