The Art of Flourishing: A Mental Health + Trauma Recovery Podcast

S1:E3 Three Boundary Styles

Healthy boundaries are a key part of flourishing relationships. Join us as we explore three boundary styles + how to start making changes today!   RESOURCES  * Boundary Styles Worksheet [https://www.therapistaid.com/worksheets/boundary-styles] - https://www.therapistaid.com/worksheets/boundary-styles [https://www.therapistaid.com/worksheets/boundary-styles] * * Book: Boundaries [https://amzn.to/49ctWzo] by Henry Cloud - https://amzn.to/49ctWzo [https://amzn.to/49ctWzo] * * Audiobook: The Gift of Vulnerability [https://amzn.to/49ctYY2] by Brene Brown - https://amzn.to/49ctYY2 [https://amzn.to/49ctYY2] * Henry Cloud [https://www.boundaries.me/?utm_source=google&utm_medium=cpc&utm_campaign=DHC_Boundaries_Google_01_24_CONV&gad_source=1&gclid=CjwKCAjwnv-vBhBdEiwABCYQA2mQx4eBQx5lVQANbz-6czC94Fl8mXEZK5Qjn19exI-ffjlOLA7r7xoChBcQAvD_BwE] - https://www.boundaries.me [https://www.boundaries.me] * Brene Brown [https://brenebrown.com/]- https://brenebrown.com/ [https://brenebrown.com/]    Audible Partnership   www.audibletrial.com/theartofflourishing [http://www.audibletrial.com/theartofflourishing] * Amazon affiliate links  Check us out online at www.theartofflourishing.co [http://www.theartofflourishing.co]! Submit your questions here [https://docs.google.com/forms/d/e/1FAIpQLSehnpnkxsifCMVtuwlNYItCSHIHZuXz4CEbXIKTghsgMlkAqw/viewform?usp=sharing]! Try a FREE Audible trial HERE [https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=w3bWnhRNbxyNRXSxa5SUh37HUkHymaUJwQLA1U0&irgwc=1] A podcast from Flourish Counseling Co. | www.flourishcounseling.co [https://www.flourishcounseling.co]

S1:E2 Do I have Anxiety?

Resources  * GAD 7  [https://www.apaservices.org/practice/reimbursement/health-registry/anxiety-disorder-response.pdf] * BAI  [https://www.jolietcenter.com/storage/app/media/beck-anxiety-inventory.pdf] * CBT website [https://beckinstitute.org/cbt-resources/ ] - beckinstitute.org/cbt-resources/  * Anxiety + Depression Association of America [https://adaa.org ] - adaa.org  * Books by Margaret Wehrenberg Psy.D. [https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Margaret+Wehrenberg+Psy.D.&text=Margaret+Wehrenberg+Psy.D.&sort=relevancerank&search-alias=books] * DSM-5 TR [https://amzn.to/3PeNFaI] - https://amzn.to/3PeNFaI * The 10 Best Anxiety Busters: Simple Strategies to Take Control of Your Worry [https://amzn.to/3Tmz9QE] - https://amzn.to/3Tmz9QE * The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It [https://amzn.to/3TkaTP9]- https://amzn.to/3TkaTP9  * The 10 Best-Ever Anxiety Management Techniques Workbook [https://amzn.to/3v4a5o3 ] - https://amzn.to/3v4a5o3  * Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety on Audible [https://amzn.to/3TvGUE3] - https://amzn.to/3TvGUE3  Check us out online at www.theartofflourishing.co [http://www.theartofflourishing.co]! Submit your questions here [https://docs.google.com/forms/d/e/1FAIpQLSehnpnkxsifCMVtuwlNYItCSHIHZuXz4CEbXIKTghsgMlkAqw/viewform?usp=sharing]! Try a FREE Audible trial HERE [https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=w3bWnhRNbxyNRXSxa5SUh37HUkHymaUJwQLA1U0&irgwc=1] A podcast from Flourish Counseling Co. | www.flourishcounseling.co [https://www.flourishcounseling.co]

S1:E1 What is trauma?

Cristina Ally, LMHC, will discuss the question - What is trauma? In this episode, we will cover:  1. Definition of trauma  2. Signs of trauma Resources  * American Psychological Association [https://www.apa.org/] - www.apa.org * Bessel Van Der Kolk [https://www.besselvanderkolk.com/] - www.besselvanderkolk.com * Peter Levine [https://traumahealing.org/se-101/?gad_source=1&gclid=Cj0KCQiAoeGuBhCBARIsAGfKY7wq583CQlsnWOLPL9mUrt2NeBChPmDlgtVEsjodH2PzKsfg9oIk9B8aAv2uEALw_wcB] - www.traumahealing.org * The Art of Flourishing [http://www.theartofflourishing.co] podcast hub - www.theartofflourishing.co  Please remember this podcast is intended for educational purposes and is not intended to be a substitute for professional mental health guidance. I do urge you to seek professional help + guidance in your trauma recovery if any of this material resonates with you. I acknowledge that each of you comes to this podcast with your own unique life experiences. It is fair for us to remind listeners that today’s episode will include content that may be triggering for trauma survivors, so listeners please be emotionally prepared ahead of time, as the content may be difficult to hear. Please remember you always have the option to step away and return when/if you are ready.  Check us out online at www.theartofflourishing.co [http://www.theartofflourishing.co]! Submit your questions here [https://docs.google.com/forms/d/e/1FAIpQLSehnpnkxsifCMVtuwlNYItCSHIHZuXz4CEbXIKTghsgMlkAqw/viewform?usp=sharing]! Try a FREE Audible trial HERE [https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=w3bWnhRNbxyNRXSxa5SUh37HUkHymaUJwQLA1U0&irgwc=1] A podcast from Flourish Counseling Co. | www.flourishcounseling.co [https://www.flourishcounseling.co]

Trailer: Welcome to The Art of Flourishing Podcast

Check us out online at www.theartofflourishing.co [http://www.theartofflourishing.co]! Submit your questions here [https://docs.google.com/forms/d/e/1FAIpQLSehnpnkxsifCMVtuwlNYItCSHIHZuXz4CEbXIKTghsgMlkAqw/viewform?usp=sharing]! Try a FREE Audible trial HERE [https://www.audible.com/ep/creator?source_code=PDTGBPD060314004R&irclickid=w3bWnhRNbxyNRXSxa5SUh37HUkHymaUJwQLA1U0&irgwc=1] A podcast from Flourish Counseling Co. | www.flourishcounseling.co [https://www.flourishcounseling.co]