The Balancing Act

Podcast af Andrea Borges

engelsk

Sundhed & personlig udvikling

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At a time when we humans crave more balance in a hectic world, I share the lessons I have learned as well as the content I have consumed that helps me create more balance in all aspects of life. This is a safe, authentic space filled with love, hope & a sense of community. I am open to hearing the topics you would like to hear more about & look forward to going on this journey together.

Alle episoder

30 episoder

The Balancing Act- Outro

The season/series finale of the Balancing Act. Thank you to everyone who have listened & interacted with me. If you want to continue to follow the journey, you can find me on IG @andreaborges508 Peace & Love! Andrea

8. apr. 2022 - 12 min

Know Regrets

How & why I moved from #noregets to wanting to Know about my regrets.

1. apr. 2022 - 17 min

Intro or Extra…what’s your version?

Talking about the difference between introverts & extraverts & how to find balance in a world filled with both.

24. mar. 2022 - 15 min

Uncomfort Zone

Talking through tools to start getting out of our comfort zones & how there is an optimal level of anxiety that aids in performance…

16. mar. 2022 - 17 min

Talking PTSD with amazing friend & returning guest Cathy Cieri

I sit down with a great friend & human to dive into a topic that is near & dear to me but is very much still stigmatized. If this subject is triggering for you I completely understand & respect that. We talk about PTSD as well as what Cathy is currently studying with regards to treatments & natural remedies to help ease the effects caused & felt by PTSD. Neither of us are doctors or experts and just play them on TV ;) but we hope that this helps you out. Always remember to ask for help when you need it. Much love.

10. mar. 2022 - 46 min

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