The Bare Minimum Bestie Podcast

Podcast af Jacki LaBelle

engelsk

Videnskab & teknologi

Derefter 99 kr. / måned. Opsig når som helst.

20 lydbogstimer pr. måned
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Læs mere The Bare Minimum Bestie Podcast

If you have ADHD, depression, or just struggle to stay focused from time to time, The Bare Minimum Bestie Podcast is here to help! Each episode is a quick, guided cleaning reset, usually 10 minutes or less. The focus is simple. One small task. One small win. Enough to feel better without doing the most. I’ll be your body double while we tidy a surface, reset a room, or knock out something you’ve been avoiding. It’s designed for ADHD brains, burnout days, and anyone who just needs help getting started. No pressure to finish everything. No guilt if you stop early. Just gentle structure, company, and progress that actually feels doable.

Alle episoder

2 episoder

Gentle 5 Minute Morning Reset

Feeling foggy, frozen, or five steps behind? This short, 5-minute body doubling episode is your gentle companion through a few doable steps: making the bed, unloading the dishwasher, and starting the coffee (or your morning beverage of choice) without pressure or perfection. Designed for those of us navigating ADHD, executive dysfunction, anxiety, or just everyday overwhelm, this reset offers gentle structure and steady presence when motivation is nowhere to be found. You don’t have to feel ready. You don’t have to do it all. You just have to press play. You're not behind. You're just beginning.

6. apr. 2025 - 5 min

Trailer

The Bare Minimum Bestie Podcast (formerly The Body Double Bestie Podcast) is here for when your house is a mess and your brain says, “nope.” If you live with ADHD, executive dysfunction, anxiety, or just deep, soul-level overwhelm, this podcast helps you clean—one doable, loving step at a time. Your brain may handle life a little differently, but you don't need someone to fix you. You just need someone to help you start.

4. apr. 2025 - 44 s

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