The Butterfly Event

Master Self-Improvement with These 10 Daily Habits You Need

Feeling stuck in your personal growth journey? Imagine transforming your life, one small habit at a time! In this video, I’m sharing 10 game-changing habits that can help you create lasting change and build a mindset for success. Whether you're looking to enhance your physical, mental, or emotional well-being, these habits are designed to boost your growth, motivation, and happiness. Welcome to the Butterfly Event Podcast with Heather Hewett, a certified trauma-informed coach and expert in somatic therapy. In today’s episode, we dive deep into practical self-improvement tips to improve every aspect of your life, from mindful living to healthy habits for a better you and mindful breathing. 👉 Key Habits for Lasting Change: ✅ Morning Mindset Ritual: Start your day with intention, clarity, and mindfulness. ✅ Daily Movement: A simple walk or stretch can boost your energy and mood ✅ Mindful Eating: Improve digestion and mental clarity by eating with intention. ✅ Continuous Learning: Keep your mind sharp with daily educational content. ✅ Reflection & Journaling for Growth: Build self-awareness and track your growth. ✅ Intentional Rest: Prioritize sleep for mental and physical rejuvenation. ✅ Goal Setting & Review: Set achievable micro-goals to build momentum and confidence. ✅ Positive Self-Talk: Shift your inner dialogue to encourage, not criticize. ✅ Connection & Community: Surround yourself with growth-minded people. ✅ Acts of Kindness: Small gestures that boost happiness and build resilience. ⬇️ Take Action Now: Don't try to implement all these habits to change your life at once! Start with one or two and build consistency over time. Watch your life transform, step by step. If you found this video helpful, please like, subscribe, and share it with someone who’s ready to grow! Let me know in the comments which habits for success you’re excited to try first. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Struggling with Trauma? How Somatic Therapy Can Change Your Life

Are you tired of feeling stuck despite talking about your trauma over and over? It’s time to explore the powerful integration of mind and body through somatic psychology. In this episode of the Butterfly Event Podcast, I take you through the transformative journey of somatic psychology and how it can create lasting healing and emotional resilience. 👉 In this video, you’ll discover: ⬇️ What is Somatic Psychology? Learn how somatic therapy connects the body and mind to heal trauma beyond just talk therapy. The body holds the key to releasing deep-rooted emotional patterns, and understanding this connection can change everything. ⬇️ Why the Body Matters in Trauma Healing: Understand how your nervous system reacts to trauma, and why these body reactions (like muscle tension and breath changes) persist long after the event. Somatic psychology helps uncover these unconscious physical expressions and allows the body to release the emotions that the mind couldn’t process alone. ⬇️ What a Somatic Psychology Session Looks Like: Get a peek into how somatic therapy sessions work, including noticing body sensations and practicing grounding techniques to create safety and emotional balance. ⬇️ The Benefits of Somatic Psychology: From reduced anxiety and emotional regulation to physical health improvements, somatic therapy helps you build resilience and experience a deeper connection to the present moment. ⬇️ Practical Techniques to Try: I share tools she uses with clients, like the Emotion Feeling Sensation Wheel, to help you reconnect with your body and practice self-regulation, nervous system regulation, and self-healing. Whether you’re seeking mental health healing or simply looking to improve emotional well-being, this video will inspire you to start exploring the mind-body connection and experience healing on a deeper level. Ready to begin your journey? 👉 Subscribe to the Butterfly Event Podcast for more healing insights and techniques. 👉 Like this video if it resonated with you. 👉 Share with someone who needs to hear this. 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

Your Body Remembers Trauma | Healing with Somatic Experiencing

Your body isn’t broken; it’s holding on to unfinished survival energy. If you’ve ever been triggered by something as small as a sound, a smell, or a phrase and felt your heart race or your stomach twist, this episode is for you. Trauma isn’t “all in your head.” It lives in your nervous system until it’s released. In this powerful conversation, I break down Somatic Experiencing, a groundbreaking body-based method developed by Dr. Peter Levine. Instead of reliving memories or “just talking about it,” this approach helps your body finally complete the stress cycle so you can feel safe, calm, and present again. ➡️ What you’ll learn: ✅ Why trauma gets trapped in the body (and not just the mind) ✅ How Somatic Experiencing gently discharges fight/flight/freeze energy ✅ Why traditional talk therapy often isn’t enough for trauma healing ✅ The role of body awareness, sensations, and grounding in recovery ✅ Real benefits: reduced PTSD symptoms, anxiety, chronic pain, and disassociation ✅ My personal journey with complex PTSD and how SE changed her life ⬇️ This episode will show you: That you’re not broken. That your body is wise. That healing is absolutely possible when you work with your nervous system instead of against it. 💬 Let’s grow together: 👍 Like this video if it resonated 💌 Share it with someone who needs hope today 🔔 Subscribe for more trauma healing and nervous system support 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

3 Powerful Ways to Heal Trauma & Reclaim Your Peace

Are you ready to begin your healing journey? Trauma can leave deep scars, but the good news is that healing is possible, and it starts with small, meaningful steps. In today’s episode of the Butterfly Event Podcast, I share three powerful tips to help you start healing from trauma. 👉 In this video, you'll discover: ⬇️ How to regulate your nervous system: Learn simple tools like grounding, breathing techniques, vagal toning, and Emotional Freedom Technique (EFT) that can help your body feel safe again and begin to release trauma stored in the nervous system. ⬇️ The power of support: Trauma healing is a journey best traveled with others. Discover why connection and compassion are essential in the healing process, and how even small steps like reaching out to a trusted friend can make a world of difference. ⬇️ Rebuilding your identity and joy: Trauma may tell you that you’re broken, but through neuroplasticity and a willingness to explore what brings you joy, you can reclaim your true self and build a life of resilience, creativity, and peace. Healing from trauma is not a straight line. It's a non-linear process, but with these tools and tips, you can take the first step toward a life that isn’t defined by your pain, but by your strength and resilience. 📌 Key Takeaways: ☑️ Regulate your nervous system with grounding, breathing, and EFT. ☑️ Seek safe, compassionate support to lift shame and isolation. ☑️ Reclaim your identity by exploring passions and rebuilding joy. If you found this video helpful, don't forget to subscribe for more insights, like and share this episode with someone who might need it, and leave a comment below sharing your thoughts or experiences! 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett

100 Science-Backed Benefits of Meditation You Need to Know!

Did you know that meditation can transform every aspect of your life? From enhancing your mental clarity and emotional well-being to boosting your physical health and spiritual connection, the benefits are endless! In this powerful episode of the Butterfly Event podcast, I break down the top meditation benefits that will inspire you to start your practice today. 💖 Key Benefits of Meditation: 📌 Mental Health: Reduce anxiety, depression, and stress. Increase resilience, emotional regulation, and mental clarity. 📌 Physical Health: Improve heart health, lower blood pressure, strengthen your immune system, and manage chronic pain. 📌 Brain & Cognitive Boost: Enhance memory, creativity, and focus. Slow down aging and support cognitive health. 📌 Emotional & Spiritual: Increase empathy, gratitude, and inner peace while strengthening your connection with yourself and others. 📌 Everyday Life Benefits: Make better decisions, improve relationships, and boost productivity. Meditation isn't just a spiritual practice; it's a practical tool for your daily life. By the end of this episode, you’ll understand why it’s one of the most powerful practices for mind, body, and spirit. Ready to transform your life? Start meditating today and experience the fantastic benefits for yourself! 👉 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more transformative insights. Share which benefit stood out to you in the comments. We’d love to hear your thoughts! 🔗 Need support? ☑️ Visit my website: https://heathermhewett.com/ ☑️ For one-on-one coaching, tips, and more resources to help you along your journey. ➡️Coaching Pass: https://buy.stripe.com/00gbLP8yf3Vp6Ry8wF ➡️ 1-1 Nutrition Session: https://calendly.com/dr-heatherhewett/book_me ➡️ 1-1 Health Coaching Session: https://calendly.com/dr-heatherhewett/one-on-one-health-coaching-session ➡️ Love Your Food Love Your Body Program: https://buy.stripe.com/8wMdTX9Cj63x4JqaEG ➡️ Food Planning, Weight Loss, and Nutrition: https://buy.stripe.com/bIY037g0H9fJb7OeUX ➡️ Masterclass - Emotional Intelligence: https://buy.stripe.com/00gdTX8yfajNcbS148 ➡️ Masterclass - GLP-1: https://buy.stripe.com/9AQ5nr9CjdvZ7VC8wC ➡️ Unlock Your Health and Wellness Potential: https://buy.stripe.com/bIYdTXaGncrVdfW4gn ↘️ 𝐂𝐎𝐍𝐍𝐄𝐂𝐓 𝐖𝐈𝐓𝐇 ME: ▶ Visit My Website: https://heathermhewett.com/ ▶ Facebook: https://www.facebook.com/heather.hewett.2025/?rdid=p1j0XlSFfrdGPYQs ▶ TikTok: https://www.tiktok.com/@heathermhewett ▶ Instagram: https://www.instagram.com/heathermhewett ▶ Threads: https://www.threads.com/@heathermhewett