The Dear Brain Podcast

Top tips for productivity if you have ADHD - part 1 | Developing a mindset, and power of taking first step

In this episode, I emphasize the importance of mindset for productivity, especially for those of us with ADHD. I share my personal approach to being kind and forgiving towards myself if I don't accomplish everything I planned for the day. I talk about having the courage to follow a set of personal rules that keep me motivated. For me, it's all about the creativity in the journey and the reward I expect when I reach my goals. I encourage you to trust yourself and develop this mindset first. Now that we've covered that, the first thing to do is understand what you enjoy doing. I'll share practical tips in the next episode, but remember, mindset is key. If I'm excited about my work or a project, I go full speed and execute it, earning bonus points when I do. I’m thrilled to invite you to join my exclusive Summer Glow Up Series! This series is designed to help you elevate your physical, mental, emotional, spiritual, professional, and financial well-being. By signing up, you’ll gain immediate access to the Glow Up Strategy Workbook, filled with actionable steps and strategies to transform your life this summer. https://dolly-shahani.ck.page/45cb46d948 Follow my Instagram for my NYC diaries!

Tips to manage intrusive thoughts | Pull yourself out of fight, flight or freeze zone with these steps

When you're in the midst of an extreme fear-based intrusive thought, no matter what, you feel paralyzed. You don't understand why logic isn't working, and you feel extreme fear. In my case, it felt like all the hope and joy were sucked out of the air around me. It was horrible, and I didn't know how to escape this zone for the longest time. In this episode I am going to discuss the steps I take to deal with these intrusive thoughts and pull yourself out of the freeze, fight or flight state.

Journaling for anxiety

In this episode, I open up about my journey with anxiety and overthinking and how I manage these challenges through journaling. As an overthinker with millions of thoughts racing through my mind, I've found that processing these thoughts is crucial to staying focused and achieving my goals. I share how I use journaling to write affirmations that boost my confidence and bring me back to my "faith zone," where I believe in the possibility of my dreams and trust in a higher power. I explain my method of tackling overthinking by writing down my worries and planning actionable steps to address them. This process often involves a question-and-answer session with myself, helping me find clarity and solutions. Additionally, I discuss the benefits of inner work inspired by the "Universe Guru" on YouTube, which has taught me techniques to release triggers and manifest positivity. For those short on time, I recommend the "5 Minute Journal," which includes prompts for gratitude, daily affirmations, and reflections on the day's events. This practice keeps me grounded and helps manage intrusive thoughts by acknowledging what I can and cannot control. I also highlight the different types of journals I use and how each serves a unique purpose in my mental wellness routine. Highlights: * Writing affirmations to build confidence and maintain a positive mindset. * Planning and problem-solving through self-reflective journaling. * Inner work practices for manifesting positive energy and releasing triggers. * Managing intrusive thoughts by focusing on controllable aspects. * The "5 Minute Journal" for quick mental check-ins and daily reflections. * Various journaling techniques to reduce anxiety and overthinking.