The EC method
Podcast af Emma & Chloe
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
Prøv gratis i 60 dage
99,00 kr. / måned efter prøveperiode.Ingen binding.
Alle episoder
500 episoder
Join the next round here TheECmethod.co.uk [https://www.theecmethod.co.uk/]
TheECmethod.co.uk [TheECmethod.co.uk]
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Join the next intake here [https://www.theecmethod.co.uk/]
TheECmethod.co.uk [https://www.theecmethod.co.uk/] 00:00 Introduction and Personal Updates 02:14 Discussion on Fitness and Workouts 06:34 Exploring Non-Exercise Activity and Movement 10:19 Rest Periods and Training Intensity 12:13 Managing Hunger and Eating Habits 15:01 Body Image and Loose Skin Concerns 29:32 Celebrating Progress and Motivation
Prøv gratis i 60 dage
99,00 kr. / måned efter prøveperiode.Ingen binding.
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