The EVERLAST Podcast

EPISODE 8: Sweet Deception: How Hidden Sugars Keep You Hooked & Sick

Part 2 of our three-part series on sugar addiction, glucose management, and insulin resistance dives deep into the sneaky ways sugar hides in our daily lives—from your “healthy” morning smoothie to that protein bar you thought was clean. We expose how refined flours and juicing (without fiber) can cause dangerous glucose spikes, how GLP-1 hormones affect hunger and metabolism, and how foods like allulose, fiber-rich veggies, and apple cider vinegar can mimic the effects of weight-loss drugs like Ozempic and Mounjaro. You’ll learn: 🚀 Where sugar hides in plain sight (even in so-called healthy foods) 🚀 The big list of hidden sugar names to watch for on labels 🚀 Why sugar detox is so brutal (and what to expect during it) 🚀 The brain chemistry behind sugar addiction—and why it’s not just in your head 🚀 How GLP-1, fiber, and whole foods can naturally stabilize hunger and blood sugar 🚀 What Scripture says about treating your body as a temple and leaning on God’s strength in your health journey If this episode hit a little too close to home, good means you're on the edge of breakthrough. You're not crazy, you're not weak, and you're not alone. Sugar is sneaky, addictive, and everywhere—but with God’s truth and real science, you’ve got everything you need to fight back. Head over to my Link in Bio and click the MY BLOG link--> [https://bit.ly/4hqzdrv] to grab the list of fake sugars to avoid, and don’t forget to download your premium 30-Day Thrive in Christ Wellness Workbook [bit.ly/4bNoohQ] —a faith-fueled guide to get your spirit, mind, and body back on track. And Sis, don’t stop now—we’ve got one more battle to win. Tune in next week for Part 3 of this series: “Sugar Detox Battle Plan: Your Step-by-Step Guide to Winning the War Against Sugar.” You’ve got this—and I’m right here with you. 🚀🔥 📚 Bibliography (APA Format) Inchauspé, J. (2022). Glucose Revolution: The life-changing power of balancing your blood sugar. Simon & Schuster. National Institutes of Health (NIH). (2023). The impact of sugar on metabolic health and chronic disease. NIH Research Reports. Retrieved from https://www.nih.gov Mayo Clinic. (2022). Hidden sugars in your diet: How they affect your health. Mayo Clinic Health System. Retrieved from https://www.mayoclinic.org Harvard Health Publishing. (2023). The gut-brain axis and metabolic health: Understanding GLP-1 and food-based interventions. Harvard Medical School. Retrieved from https://www.health.harvard.edu American Psychological Association. (2021). How sugar affects the brain: The neuroscience of cravings and addiction. APA Monitor. Retrieved from https://www.apa.org

EPISODE 7: Sugar Addiction: Crack Is Whack! pt. 1 of 3

Crack Is Whack: Why Sugar Addiction Is More Like Drug Addiction Than You Think pt. 1 of 3 Sugar isn’t just a guilty pleasure—it’s a full-blown addiction that hijacks your brain, fuels your cravings, and keeps you stuck in a vicious cycle of highs and crashes. It’s no accident that breaking free feels nearly impossible—sugar works just like a drug, lighting up the same pathways in your brain that make substances like cocaine addictive. But here’s the truth: God did not design you to be enslaved to anything—not sugar. This is Part 1 of our 3-part series on sugar addiction, glucose management, and insulin resistance. In this episode, we’re exposing how sugar addiction keeps you trapped physically, mentally, and spiritually—and what it takes to break free. 💡 Here’s what you’ll learn: Why sugar addiction is real and scientifically proven—it’s not just in your head. The hidden dangers of sugar and how it’s fueling inflammation, brain aging, diabetes, and mood swings. The brutal reality of sugar detox—why quitting makes you feel terrible (and how to push through). Longevity & chronic illnesses linked to sugar addiction—because, girl, don’t you want to live long enough to see your grandkids grow up? 3 biblical, science-backed steps to finally kick sugar addiction to the curb. 📖 Key Bible Truths We’re Unpacking: “All things are lawful for me,” but not all things are helpful… I will not be dominated by anything.” – 1 Corinthians 6:12 (ESV) “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” – Psalm 73:26 (ESV) “For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.” – Galatians 5:1 (ESV) If you’ve ever tried to quit sugar only to go crawling back to it like a toxic ex, this episode is for you. 🎯 Your freedom starts NOW. God created your body to thrive, not to be stuck in addiction. 🎧 Hit play, and let’s break free together!✔️ Subscribe & leave a review!✔️ Follow @christian_women_wellness on Instagram & Facebook✔️ Join the Christian Women Wellness Facebook group for support! 🔥 This is just the beginning. Part 2 will be released in a few days, exposing the sneaky ways sugar hides in your “healthy” food. Stay tuned! 🚀 References used: Mayo Clinic. (2022). The hidden dangers of sugar and its effects on the brain. Mayo Clinic Health System. Retrieved from https://www.mayoclinic.org National Institutes of Health (NIH). (2023). Sugar and cognitive decline: The role of glucose in brain aging. NIH Research Reports. Retrieved from https://www.nih.gov Harvard Medical School. (2022). The science behind sugar addiction and its impact on metabolism. Harvard Health Publishing. Retrieved from https://www.health.harvard.edu American Heart Association. (2023). How added sugar impacts heart health and contributes to chronic disease. AHA Journals. Retrieved from https://www.heart.org Centers for Disease Control and Prevention (CDC). (2023). Diabetes and sugar consumption: Understanding risk factors and prevention strategies. CDC Public Health Reports. Retrieved from https://www.cdc.gov

EPISODE 6: Tossing, Turning, and Too Anxious to Function? Let’s Fix That

Tossing, Turning, and Too Anxious to Function? Let’s Fix That Anxiety isn’t just a feeling—it’s a cycle that keeps you trapped. Maybe you’re tossing and turning all night, avoiding hard things, or feeling physically sick from stress. Perhaps you’ve convinced yourself that if you just try harder, pray more, or “push through,” the anxiety will disappear. But has it? Here’s the truth: God didn’t design you to live this way. This episode breaks the anxiety loop for good—with biblical truth, science-backed wisdom, and honest, practical steps. We’ll expose how anxiety sneaks into your thoughts, body, and even your gut health, how avoidance makes it worse, and—most importantly—how to fight back with faith. You’ll learn: 💡 Why avoidance fuels anxiety (and how to break the cycle) 💡 How your gut health might be making anxiety worse (yes, really!) 💡 The biblical blueprint for peace when your mind won’t shut up 💡 Practical steps to rewire your thoughts and reclaim your life It’s time to stop letting anxiety boss you around and start walking in the peace God promises. 🎧 Hit play now & let’s break free! ✔️ Like, follow & share this episode with someone who needs it. ✔️ Join me on Instagram & Facebook: @christian_women_wellness ✔️ Let’s do this together! 🚀🔥

EPISODE 5: Enough Already!: Breaking the Cycle of Comparison and Perfectionism

Have you ever looked around and felt like everyone else has it all together while you’re barely holding it together? Do you constantly measure your worth against someone else’s highlight reel? Or maybe perfectionism has you trapped in an exhausting cycle of never feeling like you’re enough—not for God, others, or yourself. If any of that sounds familiar, this episode is for you. We’re diving deep into the hidden struggles that keep so many women stuck—comparison, self-doubt, and the relentless pursuit of perfection. These aren’t just personal battles; they’re spiritual attacks designed to drain your joy, steal your confidence, and keep you chasing an impossible standard. But here’s the good news: there is a way out. In this episode, we’ll expose the lies that hold you back, uncover the biblical truth that sets you free, and break down practical steps to help you stop striving and start living in the grace God has already given you. If you’re tired of feeling like you’re not enough, exhausted from constantly comparing yourself to everyone else, and ready to step into the confidence God designed for you, finally, grab your coffee, settle in, and let’s do this together. Hit play now, and let’s break free. Don’t forget to subscribe and leave a review. Follow us at: https://hopp.bio/michaelaloguewellness

EPISODE 4: Silencing Self-Loathing: Christ’s Cure for the Neggie Sisters

Ever feel like your biggest enemy is the voice inside your head? You know the one—the voice that criticizes everything you do, reminds you of every failure, and never lets you forget that one awkward thing you said in 2009? Meet Negative Nancy and her ride-or-die Nervous Nelly—two sisters who thrive on keeping you stuck in a storm of self-doubt, insecurity, and fear. And guess what? They’re not just annoying; they’re dangerous. Self-loathing isn’t just a mood—it’s a mindset that takes root, allowing stress, sickness, and even physical inflammation to take root. And if that wasn’t enough, these two sisters have backup. The world feeds you lies about who you are, convincing you that you’re unworthy, unlovable, and permanently broken. But here’s the truth: Jesus never called you to live in that mess. In this episode, we’re exposing the real damage that Nancy & Nelly cause, breaking down how negativity rewires your brain for destruction, and giving you biblical tools to silence the noise—for good. Ready to trade the self-loathing soundtrack for God’s truth? Let’s do this. 🔥 Hit play & subscribe so you don’t miss a single episode! 📲 Follow @christian_women_wellness for daily encouragement 💬 Comment below: What’s one lie you’re kicking out today? And stay tuned—because next week, we’re coming for the gremlins that thrive in your bad habits, food choices, and daily patterns. 👀🔥