The Fit Life With Jessica Podcast

Podcast af Jessica Smith

engelsk

Sundhed & personlig udvikling

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Let's chat openly and candidly about how to create and maintain healthy habits with our fitness, nutrition, and overall well-being. This is a place you can get real life health and wellness advice from a busy working mama who has a passion for helping other mamas find their way to health and happiness. Find me on Instagram: @TheFitLifewithJessica Website: www.thefitlifewithjessica.com Email me: jessica@thefitlifewithjessica.com

Alle episoder

121 episoder

What does a Growth Mindset + Math have to do with each other? | Interview with Heidi Jorgensen

Grab Heidi's FREE Math Mindset cards here! [https://wisekinde.ck.page/ab5bc8b18d ] Connect with Heidi on Instagram: @WiseKindeMathTutors [https://www.instagram.com/wisekindemathtutors/ ] www.wisekinde.com [www.wisekinde.com] ______________________ How to Plan a Week of Meals in Under 20 Minutes - my free gift to you snag it here! [https://view.flodesk.com/pages/64d3ab1de553a30f7732fde7]

11. dec. 2023 - 39 min

Coffee Chat | Let's Catch Up on Life & Business, Shall We?

Waitlist for my next coaching program TRANSFORM. Click here to be the first to know *and get a crazy good price* [https://round-recipe-686.myflodesk.com/transformwaitlist]

4. dec. 2023 - 30 min

How to Hack Your Way to Better Habits with Emily Nichols

Connect with Emily on IG HERE. [www.instagram.com/emilynichols22] Visit Emily's Website HERE. [www.emily-nichols.com] Grab the free HABIT RESET masterclass mentioned in today's episode HERE. [https://emily-nichols.com/healthy-habit-reset-masterclass] Connect with Jessica HERE [www.thefitlifewithjessica.com] FREE GIFT 🎁 : How to Plan a Week of Meals in Under 20 Mins from Jessica [https://view.flodesk.com/pages/64d3ab1de553a30f7732fde7]

27. nov. 2023 - 44 min

From 378 Pounds to Mindset Mentor, Author, & Coach | An Interview with Dr. Kristin Lloyd, Bariatric Mindset Success Coach

Grab Kristin's Free Gift 🎁 Busting Excuses Mini-Course HERE [https://www.bariatricmindsetsuccess.com/course/busting-excuses-mini] Connect with Kristin on Instagram HERE. [www.instagram.com/bariatricmindset] Kristin's Website: www.bariatricmindsetsuccess.com [www.bariatricmindsetsuccess.com] ________________________________ Grab Jessica's Free Gift HERE - How to Plan a Week of Meals in Under 20 Minutes [https://view.flodesk.com/pages/64d3ab1de553a30f7732fde7]

20. nov. 2023 - 1 h 10 min

Unlocking the Power of Physical Therapy for Women with Dr. Kayla Borchers

Grab Kayla's Free Resources HERE [https://drkaylaborchers.com/resources/] Connect with Kayla on IG HERE [https://www.instagram.com/drkaylaborchers/] Free Gift for You 🎁! How to Plan a Week of Meals in Under 20 Minutes! [https://view.flodesk.com/pages/64d3ab1de553a30f7732fde7]

13. nov. 2023 - 47 min

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