The Foot & Ankle Project

Ep 52 - Forefoot pain? It might be a Neuroma.

In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - Diagnosis - Management strategies - Do they go away? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au [https://open.spotify.com/episode/www.thisisfootandankle.com.au] Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber.

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. [https://static1.squarespace.com/static/630306f2e9b6da7257299ab2/t/6719abd93975d320de3932c9/1729735655771/The+Ultimate+Shoe+Guide+V2..pdf] Tim and James discuss: - Daily Trainers, Recovery Shoes, Long Run, Tempo and Race Day shoe categories - When to choose what category - How To Know if you're ready for race day shoes Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au [https://open.spotify.com/episode/www.thisisfootandankle.com.au] Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber.

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. [https://static1.squarespace.com/static/630306f2e9b6da7257299ab2/t/6719abd93975d320de3932c9/1729735655771/The+Ultimate+Shoe+Guide+V2..pdf] Tim and James discuss: - How modern running shoes create stability. - What features to look for if you're chasing stability. - Does heel counter firmness matter? - Top picks for daily trainers and long run shoes with stable features. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au [https://open.spotify.com/episode/www.thisisfootandankle.com.au] Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber.

In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. [https://static1.squarespace.com/static/630306f2e9b6da7257299ab2/t/6719abd93975d320de3932c9/1729735655771/The+Ultimate+Shoe+Guide+V2..pdf] Tim and James discuss: - The three common foam blends (EVA, TPE/TPU, Peba) - Foam blend features and when to use a particular foam - Why novice runners may prefer a firm foam - Common terms to describe foams (resilience, compliance, durability, longevity) How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au [https://open.spotify.com/episode/www.thisisfootandankle.com.au] Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

Ep 48 - The 10 Bone Stress Injury Commandments.

In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au [https://open.spotify.com/episode/www.thisisfootandankle.com.au] Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter