The Good Night Companion: Deep Rest & Relaxation Series

5-Minute PMR • Guided Progressive Muscle Relaxation for Stress Relief

A quick 5-minute PMR (Progressive Muscle Relaxation) session designed to reduce stress, release physical tension, and reset your nervous system during the day. Use this guided practice whenever you feel tight, overwhelmed, or fatigued. A somatic tool from The Good Night Companion.

10-Minute Non-Sleep Deep Rest for Reset, Focus & Recovery

This 10-minute NSDR (Non-Sleep Deep Rest) session guides your mind and body into a deeply restorative state—without falling asleep. Designed as a “strategic pause” for daytime fatigue, this protocol helps clear mental fog, calm the nervous system, and restore focus. Backed by gentle ambient music and narrated in a grounded, neutral tone, this session supports stress relief, mental reset, and overall well-being. Use anytime you need to recharge. From The Good Night Companion – your guide to better rest and recovery.