Billede af showet The Happy Moms Project

The Happy Moms Project

Podcast af Liz Lugo

engelsk

Videnskab & teknologi

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I became a first-time mom in my almost mid-30s, and my life completely changed. I went from operating at a million miles per hour to being forced to slow down, take it all in, and face the challenges of a rough pregnancy and a stressful postpartum period. While my drive to achieve in business didn't disappear; it pivoted to align with my new identity as a mom. Now, I run my businesses in a way that feels authentic to this new chapter. My goals are no longer about being #1 at work, but about being #1 in the eyes of the one who matters most. This podcast is for moms who love being moms but sometimes forget to love themselves, too. If you've ever struggled with balancing your ambitions, your family, and your own well-being, you're in the right place. I share real-life stories, tips, and reminders to help you navigate the challenges of motherhood—whether it's fighting burnout, managing time, or letting go of guilt. Each short episode is designed with your precious time in mind, offering practical ways to prioritize your happiness, your health, and your sanity.

Alle episoder

13 episoder

episode Mindset Over Motivation: How I Stay Grounded as a Mom & Entrepreneur cover

Mindset Over Motivation: How I Stay Grounded as a Mom & Entrepreneur

Let's get real, confidence, success, balance… they don't just happen. In today's episode,I'm answering a listener's question about how I stay grounded in a "reach for the stars" mentality while raising a baby, running a business, and working on myself. We're talking about: * Why mindset is a choice, not a mood * The power of discipline, self-awareness, and therapy * My go-to habits for staying focused, fueled, and flexible as a mom * And why success is built in the small, daily decisions—not the big moments This episode is your reminder that you don't have to "have it all together" to grow—you just have to keep showing up. Whether you're navigating motherhood, healing, or dreaming of your next level, this one's for you. Let's stop surviving and start thriving—together.

21. maj 2025 - 12 min
episode Wired for Motherhood: How Your Personality Type Shapes Your Parenting cover

Wired for Motherhood: How Your Personality Type Shapes Your Parenting

Ever wonder why certain parts of motherhood feel harder for you than they do for other moms? Spoiler: it's not about effort—it's about wiring. In this eye-opening episode of The Happy Moms Project, we explore the A, B, C, D personality framework and how your unique type shapes the way you parent, love, and live. We'll unpack: - Why your personality affects your triggers, rhythms, and strengths - What to do if your child (or partner) operates differently - How to stop comparing, start understanding, and show up grounded - Why self-awareness is the most underrated mom superpower You don't have to fit into someone else's version of motherhood. This episode helps you tune into your own and lead from a place of clarity and confidence.

23. apr. 2025 - 17 min
episode A Raft of Dreams: How Jenisbel Acevedo Turned Pain into Purpose cover

A Raft of Dreams: How Jenisbel Acevedo Turned Pain into Purpose

In this powerful and emotional kickoff to our Moms That Inspire series, I sit down with Jenisbel Acevedo @jenisbelacevedo —author, entrepreneur, philanthropist, and above all, mother. Jenisbel shares her incredible journey from immigrating to the U.S. as a young girl on a boat and being lost at sea for 5 days to building, alongside her family, one of the most powerful businesses in South Florida. She is the author of A Raft of Dreams—a beautiful story rooted in resilience, legacy, and hope. We dive into what it means to rise above your circumstances, rewrite your story, and choose purpose over victimhood—even when no one is coming to save you. This is a conversation about turning survival into strength, about motherhood as fuel, and about chasing the dreams that generations before us only dreamed of. If you need a reminder of your power—this one's for you. You can follow Jenisbel on social at @jenisbelacevedo and you can purchase her book in English or Spanish at www.jenisbelacevedo.us [https://www.jenisbelacevedo.us].

16. apr. 2025 - 51 min
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En fantastisk app med et enormt stort udvalg af spændende podcasts. Podimo formår virkelig at lave godt indhold, der takler de lidt mere svære emner. At der så også er lydbøger oveni til en billig pris, gør at det er blevet min favorit app.
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