The Happy Teacher Project Podcast

Podcast af Chris Sibbald

engelsk

Sundhed & personlig udvikling

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Læs mere The Happy Teacher Project Podcast

Welcome to The Happy Teacher Project, the podcast dedicated to helping teachers beat burnout, reduce stress, and rediscover the joy of teaching. I’m Chris, a former teacher who burned out twice before finding a way to rebuild my life. Now, as a therapist and coach, I’m here to share my journey, offer practical advice, and inspire you to take back control of your wellbeing. Each episode dives into the real challenges of teaching-from endless workloads to constant overthinking—and offers simple, actionable steps to help you feel happier, and more in control. Why not give it a listen.

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Burnout: My Story and How to Spot the Warning Signs

In this episode of The Happy Teacher Project, I’m opening up about my personal journey with burnout—how it crept into my life, the impact it had on my work and happiness, and the steps I took to turn things around. Burnout doesn’t happen overnight, and it can be hard to recognise when you’re in the thick of it. That’s why I’m also breaking down the key warning signs-emotional, physical, and mental—that teachers need to watch out for. If you’re feeling overwhelmed, constantly tired, or questioning whether you can keep going, this episode is for you. Tune in to learn how to spot burnout early and take the first steps towards recovery.

28. dec. 2024 - 31 min

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