The Healing Tapes

Using Shame As A Tool: How To Stop Weaponizing Your Own Shame

Freeform thought and candid conversation about healing shame and using it as a tool in your toolkit instead of using shame as a weapon of self-destruction. In this episode I will be discussing my journey through addressing my own shame and how you can heal through your own. I will also touch on topics like internalization, false narratives and what it feels like to speak your shame out loud. Take back your power over your own narrative I also recommend listening to Brene Brown's Ted Talk on Shame

Mindfulness > Mindlessness And Why Others Resist Your Change

It seems in a world where it's easy to fall into a space of lack. For those who do find safety and solace in mindful practices, it can seem like not only are you fighting yourself on the resistance of change but when those around you may not be your biggest cheerleaders in bettering your own personal circumstance. It could feel like a plant whose roots have outgrown its old pot. If you are in need of a bigger pot to grow your roots. Tune in to episode one where I candidly discuss the feeling of a recovering people pleaser, outgrowing her old pot.  Thank you for listening