The Healthiest You

Reset Your Health With the Jefferson Lifestyle Program

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community.   If you want to hear more about this program, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD [https://www.lvhn.org/doctors/courtney-pinkham], with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   How does the Jefferson Lifestyle Program help reframe your thoughts around diet and boost your confidence in the kitchen? How will lifestyle medicine [https://www.lvhn.org/news/introducing-jefferson-lifestyle-program] experts help you on your fitness journey? What are some ways sleep problems are addressed in the program? What kinds of stress management strategies will be covered? How do relationships impact our physical and mental health? We answer these questions and more on The Healthiest You podcast this month. Chapters: * 0:01 - Intro * 0:26 - How to boost your confidence in the kitchen * 2:12 - Fitness that fits your lifestyle * 5:11 - Addressing sleep problems * 10:56 - Stress management  * 13:00 - Mindfulness exercises * 15:41 - The power of community * 17:39 - Words of encouragement

Healthier Habits? Try the Jefferson Lifestyle Program

Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.”   If you want to hear about a program that can help you on your journey to become a healthier you, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you’ll hear from Medical Director of the Jefferson Lifestyle Program Courtney Pinkham, MD [https://www.lvhn.org/doctors/courtney-pinkham], with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are some barriers to forming habits? How can lifestyle medicine [https://www.lvhn.org/news/introducing-jefferson-lifestyle-program] improve your health? What are practical ways to build better habits? Which chronic diseases can be addressed with lifestyle changes? What is the Jefferson Lifestyle Program? We answer these questions and more on The Healthiest You podcast this month. Chapters: * 0:01 - Intro * 1:00 - All about habits * 4:45 - Barriers to forming habits * 7:43 - Making changes without feeling overwhelmed  * 13:59 - About lifestyle medicine * 15:02 - Reverse chronic disease * 19:54 - The Jefferson Lifestyle Program * 23:33 - What to expect at a group session * 27:42 - How to join the program

Beef Tallow Skin Care, Red-Light Therapy and More Trends: Part Two

What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores.    If you want to hear which skin care trends you should try or skip, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from medical esthetician Karissa Wolf [https://www.lvhn.org/people/karissa-wolf], with Lehigh Valley Health Network (LVHN), part of Jefferson Health.   What are the pros and cons of using beef tallow skin care? Does face tape work for smoothing fine lines and wrinkles? Which at-home face mask recipes work? Are at-home red-light therapy masks worth it? Should you use an ice roller to depuff your face? We answer these questions and more on The Healthiest You podcast this month. Chapters: * 0:01 - Intro * 0:21 - Beef tallow skin care * 0:53 - Face tape for anti-aging  * 2:05 - DIY face masks  * 3:22 - Red-light therapy masks  * 4:41 - Ice baths and ice rollers * 5:31 - Self-tanner or sunless tanning * 6:21 - Building a strong skin barrier * 7:08 - Skin care trends we’ve tried * 8:14 - The secret to healthy skin

Save, Splurge or Skip It Skin Care: Part One

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust and find out what works best for you.    If you need recommendations or want to learn more about getting a personalized skin care regimen, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you’ll hear from medical esthetician Karissa Wolf [https://www.lvhn.org/people/karissa-wolf], with Lehigh Valley Health Network, part of Jefferson Health.   What are the differences between professional dermaplaning and at-home dermaplaning? Which in-office procedures [https://www.lvhn.org/treatments/facial-esthetics/pricing#scroll] are most effective for smoothing fine lines and wrinkles? Which ingredients should you avoid in skin care products? When can you save money and get drugstore products? What custom facials [https://www.lvhn.org/treatments/facial-esthetics] are offered? We answer these questions and more on The Healthiest You podcast this month. Chapters: * 0:01 - Intro * 0:53 - Skin care basics * 1:16 - To wash your face or not * 1:43 - Products you should avoid using at the same time * 2:31 - UV sensitivity  * 3:09 - Drugstore products vs. high-end options * 4:12 - Ingredients to look for * 5:36 - Ingredients to avoid * 6:17 - Seeing a medical esthetician  * 7:08 - Custom facials * 7:44 - Dermaplaning  * 8:50 - Anti-aging options * 9:16 - Chemical peels * 10:17 - The No. 1 skin care question Karissa gets asked

Navigating Postpartum Depression: Part Two

Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed.    If you’re looking for support in postpartum, you’ll want to listen to the latest episode of The Healthiest You podcast about postpartum depression [https://www.lvhn.org/conditions/postpartum-depression]. In Part Two of our podcast series, you’ll hear from psychiatrist Samantha Cerimele, MD [https://www.lvhn.org/doctors/samantha-cerimele], with Lehigh Valley Health Network, part of Jefferson Health.   Is it “baby blues” or postpartum depression? What increases your risk for postpartum depression? Should you try placenta encapsulation? What treatment options are available for postpartum depression? How can the WAVES (Women Adjusting to Various Emotional States) program [https://www.lvhn.org/treatments/waves-program] help? We answer these questions and more on The Healthiest You podcast this month.  Chapters: * 0:01 - Intro * 0:11 - “Baby blues” vs. postpartum depression * 1:27 - This may increase your risk for postpartum depression * 2:15 - Ways to prevent postpartum depression * 3:09 - Placenta encapsulation * 5:17 - Reaching out for help * 6:04 - Treatment options  * 8:57 - Talk therapy * 10:01 - Helpful things to include in your routine * 11:45 - Advice for moms and our programs