The Healthy Doc Podcast

Episode 23: Chriselle Lim

Reclaiming Yourself: Reinvention, Single Motherhood & the Truth Behind the Feed In this deeply personal and empowering episode, Dr. Nigma Talib sits down with digital fashion icon and businesswoman Chriselle Lim, who opens up about life behind the glamorous Instagram grid. Known as one of the most recognizable Asian-American influencers in the world, Chriselle gets candid about the emotional rollercoaster of reinventing herself in the public eye. She speaks on the transformative journey of becoming a single mother, navigating heartbreak, burnout, and identity loss, while learning to put her own needs first. From launching her lifestyle brand PHLUR to redefining her relationship with success, Chriselle invites us into the moments that rarely make it online. This is a conversation about resilience, softness, ambition, and womanhood in all its evolving layers. Thank you to our sponsors Genova Diagnostics: https://www.gdx.net/ Oxyhealth: https://www.oxyhealth.com/ Koala Eco: https://koala.eco/  Episode Timestamps: 00:00 – 04:35 — Introduction: How Chriselle met Dr. Nigma & why this conversation matters 04:36 – 10:22 — Public breakups and private pain: What Chriselle wishes people knew about her life offline 10:23 – 15:50 — Reclaiming your identity after divorce and why self-worth is not a luxury 15:51 – 21:00 — Breaking the “strong woman” myth and learning to ask for help 21:01 – 27:30 — Starting PHLUR, navigating co-parenting, and creating a new life blueprint 27:31 – 32:10 — Healing from burnout, setting boundaries, and finding joy in simplicity 32:11 – 37:40 — The power of reinvention and why it's never too late to start over 37:41 – 42:00 — Motherhood, legacy, and raising empowered daughters 42:01 – 47:20 — Final reflections: Grace, growth, and honoring your evolution 💬 Whether yMonahanavigating a major life transition, healing from a breakup, or trying to rediscover yourself—this episode is your permission slip to start again, unapologetically. Follow Chriselle Lim Instagram: @chrisellelim Founder & CD: @phlur Board member: @fashiontrustus Ambassador: @baby2baby Follow Dr. Nigma: Instagram: @drnigmatalib Podcast Instagram: @thehealthydocpod Facebook: nigma.talib Website: www.healthydoc.com

Episode 22: Meg Monahan

Your Soul Already Knows: Letting Go, Leaning In, and Listening to Yourself In this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuition—not insecurity. Together, they unpack the myths around meditation, the difference between “knowing” and “fixing,” and why healing isn’t always about doing more. Megan opens up about personal transformation, navigating fear, creating boundaries, and surrendering to divine timing—all while holding space for humor, honesty, and heart. If you’ve ever felt disconnected from your inner guidance, this episode is your invitation to slow down and listen. Because, as Megan says, “Your soul already knows.” Thank you to our sponsors Genova Diagnostics: https://www.gdx.net/ Oxyhealth: https://www.oxyhealth.com/ Rani Lounge: https://ranilounge.com/ Koala Eco: https://koala.eco/ ⏱️ Episode Timestamps 00:00 – 03:10 — Intro: Dr. Nigma introduces Megan and her path from the church to Chopra 03:11 – 06:45 — The turning point: Leaving the church and stepping into spirituality 06:46 – 10:20 — Why meditation is not about escaping discomfort but sitting with truth 10:21 – 14:05 — The difference between healing and fixing: you don’t need to be “better” 14:06 – 18:30 — Boundaries, identity shifts, and the challenge of people-pleasing 18:31 – 22:50 — Megan on fear, control, and surrender: “I’m not the one holding the leash” 22:51 – 27:15 — Redefining success and the danger of doing spirituality “right” 27:16 – 30:00 — Dr. Nigma and Megan talk about the somatic signals of truth 30:01 – 33:40 — Letting go of hustle and tuning into divine timing 33:41 – 37:20 — Embracing imperfection: “There’s no wrong way to be where you are” 37:21 – End — Final reflections and why coming home to yourself is the ultimate practice Follow Megan Monahan Instagram: @megmonahan Website: meganmonahan.com Follow Dr. Nigma: Instagram: @drnigmatalib Podcast Instagram: @thehealthydocpod Facebook: nigma.talib Website: www.healthydoc.com

Episode 21: Lilly Singh

Shame, Sex Ed & Shifting Culture with Lilly Singh In this bold and empowering episode, Dr. Nigma Talib sits down with global icon and Unicorn Island President Lilly Singh for a refreshingly real conversation about shame, sex, and storytelling. With her new feature film DOIN’ IT—a sex-positive, South Asian coming-of-age comedy—Lilly is breaking boundaries in Hollywood and beyond. They discuss what it means to challenge cultural taboos, why representation is so personal to her, and how comedy can be a revolutionary tool for healing generational wounds. Lilly opens up about the emotional toll of high-achieving success, her own journey of unlearning shame, and the joy of creating a character who’s figuring it all out in real-time. This episode is an honest, often hilarious, and deeply human look at how we can use our platforms to rewrite the rules—for ourselves and others. Whether you’re navigating identity, challenging inherited beliefs, or just want to laugh and feel seen, Lilly brings her signature honesty, depth, and fire. Thank you to our sponsors Genova Diagnostics: https://www.gdx.net/ Oxyhealth: https://www.oxyhealth.com/ Rani Lounge: https://ranilounge.com/ Koala Eco: https://koala.eco/ ⏱️ Episode Timestamps 00:00 – 03:05 — Dr. Nigma introduces Lilly and the cultural power of DOIN’ IT 03:06 – 06:50 — Lilly on sex education, shame, and why the film had to be made 06:51 – 11:40 — Creating Maya: A character who’s confident yet clueless 11:41 – 15:25 — Challenging taboos in the South Asian community through comedy 15:26 – 20:05 — How growing up in a conservative family shaped her voice 20:06 – 25:30 — From overachieving to redefining success on her own terms 25:31 – 30:15 — Lilly on burnout, boundaries, and rebuilding joy 30:16 – 34:20 — Unicorn Island, advocacy, and creating stories that heal 34:21 – 38:10 — Owning sexuality without the “coming out” narrative 38:11 – End — Final reflections on storytelling, identity, and choosing yourself Follow Lilly Singh Instagram: @lilly Founder: @unicornisland 🦄 Pre-Order her Movie @doinitmovie 👇🏽 You can pre-order DOIN’ IT on Apple, Amazon, and Fandango to watch it at home starting October 7. Follow Dr. Nigma: Instagram: @drnigmatalib Podcast Instagram: @thehealthydocpod Facebook: nigma.talib Website: www.healthydoc.com

Episode 20: Gift Davis

The Fighter's Mind: Boxing, Breathwork, and Becoming Who You Are In this powerful and heartfelt episode, Dr. Nigma Talib sits down with Gift Davis, a USA Boxing-certified coach, yoga teacher, and founder of Use Your Gifts. Known for his unique fusion of boxing, mindfulness, and breathwork, Gift shares how the boxing ring became his sanctuary—and how it can become a path for personal growth and healing for others too. Born and raised in Baltimore and diagnosed with asthma as a child, Gift's journey is one of resilience, self-mastery, and purpose. He opens up about how learning to control his breath helped him control his mind, emotions, and life. With over 20 years of experience training athletes, executives, and everyday warriors, his approach isn’t just about fitness—it’s about clarity, connection, and empowerment. Together with Dr. Nigma, they explore: - Why boxing is more about the mind than the fists - ⁠The role of breath in healing trauma and sharpening focus - ⁠How movement can become a spiritual practice - ⁠Creating daily rituals of self-discipline, compassion, and gratitude Whether you’ve never put on gloves or you’re deep in your own inner fight, this conversation invites you to show up, breathe, and grow. “It’s not about punching people in the face. It’s about punching through your limiting beliefs.” – Gift Davis Thank you to our sponsors Genova Diagnostics: https://www.gdx.net/ Oxyhealth: https://www.oxyhealth.com/ Rani Lounge: https://ranilounge.com/ Koala Eco: https://koala.eco/ Episode Timestamps: 00:00 – 02:45 – Intro: Dr. Nigma introduces Gift Davis and shares how they met through breathwork and boxing. 02:46 – 06:10 – Gift shares his childhood story: growing up in Baltimore, dealing with asthma, and how boxing saved his life. 06:11 – 10:22 – What boxing teaches you about discipline, confidence, and staying calm under pressure. 10:23 – 13:40 – Why breath is the foundation of everything: “If you can’t control your breath, you can’t control your body.” 13:41 – 17:00 – Building rituals that fuel the mind-body connection—Gift’s daily practices. 17:01 – 20:30 – How boxing, yoga, and meditation come together in Gift’s holistic sessions. 20:31 – 25:00 – The real fight: battling inner demons, self-doubt, and emotional trauma through movement. 25:01 – 28:40 – Dr. Nigma and Gift on mental health, masculine vulnerability, and redefining strength. 28:41 – 32:15 – “Let’s Grow”: Gift’s coaching motto and the importance of empowering others. 32:16 – 36:00 – Closing reflections on healing, purpose, and using your gifts to serve others. Follow Gift Davis Instagram: @gift.davis Follow Dr. Nigma: Instagram: @drnigmatalib Podcast Instagram: @thehealthydocpod Facebook: nigma.talib Website: www.healthydoc.com

Episode 19: Andrew Lacy | Prenuvo

The Future of Health: Early Detection, AI & Biohacking Longevity In this cutting-edge conversation, Dr. Nigma Talib sits down with entrepreneur and wellness innovator Andrew Lacy, founder and CEO of Prenuvo, the company revolutionizing healthcare through whole-body MRI technology. Blending his background in law, business, and Silicon Valley innovation, Andrew shares how Prenuvo is making early disease detection accessible, helping people live longer, healthier lives. From confronting the broken incentives in modern healthcare to exploring the role of AI, biohacking, and personalized medicine, Andrew offers a glimpse into the future of proactive health. They discuss the growing importance of gut health, ethical AI, longevity, and why traditional medicine may not be enough. This conversation is both visionary and actionable—for anyone interested in taking control of their health today and optimizing for the future. Whether you’re a tech-forward biohacker, a preventative health advocate, or just health-curious—this episode will change the way you think about your body and medicine. Thank you to our sponsors Genova Diagnostics: https://www.gdx.net/ Oxyhealth: https://www.oxyhealth.com/ Rani Lounge: https://ranilounge.com/ Koala Eco: https://koala.eco/ Episode Timestamps: 00:00 – 02:40 — Dr. Nigma introduces Andrew Lacy and opens the conversation around proactive health. 02:41 – 06:10 — Andrew shares the inspiration behind Prenuvo and his personal mission to redefine health screening. 06:11 – 08:45 — How early detection through full-body MRI saves lives and changes outcomes. 08:46 – 11:30 — The health tech gap: Why traditional healthcare is reactive—and how Prenuvo is different. 11:31 – 14:15 — Gut health and the gut-brain connection: How your microbiome affects your longevity. 14:16 – 18:00 — Andrew’s personal wellness stack: Sleep, breathwork, stress management, and wearables. 18:01 – 21:45 — Ethical concerns and breakthroughs with AI in diagnostics and health data. 21:46 – 24:20 — The economics of longevity: Investing in your health is cheaper than fixing it later. 24:21 – 28:00 — From biohacking to self-awareness: How data can enhance—not replace—intuition. 28:01 – End — Final reflections on human-centered medicine, longevity, and Andrew’s hope for the future. Follow Prenuvo: Instagram: @prenuvo Website: www.prenuvo.com Number: 1-833-773-6886 Follow Dr. Nigma: Instagram: @drnigmatalib Podcast Instagram: @thehealthydocpod Facebook: nigma.talib Website: www.healthydoc.com