The Healthy Mama Podcast

148: Why You Crave Sugar At Night After 40 (And It's Not Willpower)

Join the free Weight Loss After 40 community here: https://www.skool.com/dietitian [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFNnNjdkQ3JzTUVvZWFKTFF3RHY5YmdGemg2UXxBQ3Jtc0trS2JIV25VQk9ZbEpHcGhVaUhrRXg2NVRERnhKN0xjZnVZeTZyMm0xbFF3dHpsdGp1d3k4T0hfZTBQMk1jZlREOS04MzhEdnduOThOQWY5TDl5amwwOFJ2TmcyNXMySlNSVzd6a3JlS0M4SUR2NXZKcw&q=https%3A%2F%2Fwww.skool.com%2Fdietitian&v=X6BJ27GNDeg] Get a personalized eating strategy FREE! Book your 15 minute session here: https://wellnessfromwithinnutrition.net/connectioncall [https://wellnessfromwithinnutrition.net/connectioncall]https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZacnFRRTNBTl9OejctSURkeHE2X3ZaZmxXZ3xBQ3Jtc0tsaC1haUdadEZBVzR6a0FJSDFxNVdxN0U4YmVDeWthUTRCWExxOS1JejRlNDlQV0lYY3hOMXdUUE9pTWRBZmFqZHNwZjVkbHdMVlo1Qzk3NHNZcjBxbmNHLXljTE5IU2VYVVFwYW0zcE9nRFBXQzJBVQ&q=https%3A%2F%2Flink.mypracticehub.co%2Fwidget%2Fbookings%2Fclaritycallwithlucy&v=X6BJ27GNDeg Do your sugar cravings hit hardest at night? In this episode, we’re talking about why nighttime cravings after 40 are usually not a willpower problem. They’re often a signal from your body. We’ll look at how protein, blood sugar, stress, sleep, emotional depletion, and perimenopause can all play a role, plus simple ways to support your body so cravings feel less intense and healthy choices feel easier.

147: Losing Weight By Fixing Your Gut Health With Marissa Hughs

What if your bloating isn't actually being caused by the foods you're eating? Today, I'm talking with gut health expert Marissa Hughes, and she shares some surprising insights about what's really driving bloating, digestive issues, hormone imbalances, anxiety, and even weight loss struggles. We talk about gut health in a way that is practical, easy to understand, and honestly fascinating. You'll learn why so many women are dealing with digestive symptoms, what your gut might be trying to tell you, and some simple shifts that can make a big difference. This is one of those conversations that might have you looking at your health in a completely different way. Want to connect with Marissa? Join Marissa Hugh's Free Community: Nutrition For Women With Digestion Issues. [https://www.facebook.com/share/g/1BY8jPfTXJ/]   Grab the Beat The Bloat Guide Here: www.thehappybellymethod.com/lm-beatthebloat [https://www.thehappybellymethod.com/lm-beatthebloat] Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy [https://link.mypracticehub.co/widget/bookings/claritycallwithlucy]

146: This Is The Diet That Will Make You Lose Weight In 2026

What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice? In this episode, I’m sharing a different approach to losing weight in perimenopause. One that may surprise you. Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy [https://link.mypracticehub.co/widget/bookings/claritycallwithlucy]

145: The Real Reason You're Struggling To Lose Weight After 40 With Terry Tateossian

If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you. Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood. What she discovered along the way completely changed her health, her mindset, and her life. We talk about what’s really behind stubborn belly fat after 40, why traditional diets often backfire in midlife, and what actually works when it comes to hormones, strength training, and sustainable weight loss. If you’ve been feeling frustrated, stuck, or disconnected from your body… this conversation will leave you feeling hopeful and empowered. Learn more about Terry: IG: https://www.instagram.com/how.good.can.it.get/ [https://www.instagram.com/how.good.can.it.get/] Website & Retreats: https://www.thehouseofrose.com/ [https://www.thehouseofrose.com/] Recipes: https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0 [https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0] Connect with Lucy Hutchings: Join the free Weightloss After 40 Community for more tips and guidance on your perimenopausal journey:  https://www.skool.com/dietitian [https://www.skool.com/dietitian]  Want to chat about your specific situation?  Book a free 15 minute call with here: https://wellnessfromwithinnutrition.net/connectioncall [https://wellnessfromwithinnutrition.net/connectioncall]

Bonus: Behind the Scenes of a Very Full Year

This is a bonus episode and a very personal one. In today’s behind-the-scenes conversation, I’m sharing a real look at what this past year has held for me: saying goodbye to my grandmother, slowing down with my family, navigating unexpected change, and watching my business, and purpose, grow in ways I never could have planned. This episode is about grief, gratitude, strength, and what it looks like to keep showing up when life feels full and messy and meaningful all at once. If you’re in a season of reflection, transition, or simply need a reminder that you’re not alone in it, I hope this episode feels like a breath of fresh air and encouragement as we close out the year and look ahead. Join me in my upcoming free events as we step into the new year together with intention and purpose!  You can join the upcoming workshop and 5 day reset in my free community here: https://www.skool.com/dietitian