The InHER Spark Podcast

Episode 7: Move Your Body & Give Yourself Grace, Tasks 5 & 6 of Six to Shine

Join Heather as she shares the last two tasks of the Six to Shine Method- Movement and Give Yourself Grace. We all know moving our body is good not just for our body, but our mind and soul! Heather shares her twist on how she embraces movement into her lifestyle so it doesn't feel like a chore! Lastly, Heather reminds us to be gentle on ourselves and make self-compassion a priority! Although giving yourself grace is much easier said than done, Heather encourages you to make it a practice so it can help you be a more happier and positive you! Link to Ebook: https://borntoweardiamondsblog.com/ IG: _spread_the_sparkle

Episode 6: Do One Thing that Lights You Up Inside! Task Four of Six to Shine

Heather shares the fourth task of the Six to Shine Method- Do One Thing That Lights You Up Inside! Consider this your form of self-care! This episode highlights the benefits of you doing you based on research studies, and several examples of how you can create your own self-care practice! IG:_https://www.instagram.com/_spread_the_sparkle/ Six to Shinehttps://borntoweardiamondsblog.com/sixtoshine/

Episode 5: Commit an Act of Kindness, Task Three of Six to Shine

Heather shares the third task of the Six to Shine Method- Commit an Act of Kindness! This shorter episode highlights the benefits of committing an act of kindness and suggestions on how to do it each day! Kindness Sparkle, so let's pass it on! IG:_⁠Spread_the_Sparkle⁠ [https://www.instagram.com/_spread_the_sparkle/] Six to Shine E-⁠Book⁠ [https://borntoweardiamondsblog.com/sixtoshine/]

Episode 4: Recite Positive Affirmations, Task Two of Six to Shine

Heather shares the second task of the Six to Shine method, Recite Positive Affirmations. Learn what is a positive affirmation, its benefits, how to craft your own, how and where to practice them. To read more about the benefits of positive affirmations: https://positivepsychology.com/daily-affirmations/#science Deck of Positive Affirmations cards: https://borntoweardiamondsblog.com/product/positive-affirmation-cards/ List of Positive Affirmations: https://www.scienceofpeople.com/positive-affirmations/

Episode 3: Gratitude, Task One of Six to Shine

Join Heather as she shares the first task of the Six to Shine practice, Gratitude. Learn what exactly is gratitude, what it isn't, the benefits of creating a gratitude practice, and several ways to incorporate gratitude into your life. Journal Your Way to A Healthier & Happier You [https://simplycandice.com/journal-your-way-to-a-healthier-and-happier-you/]blog post- Simply Candice Six to Shine E-book [https://borntoweardiamondsblog.com/sixtoshine/] Website: www.borntoweardiamondsblog.com [https://borntoweardiamondsblog.com/] IG: _Spread_the_Sparkle [https://www.instagram.com/_spread_the_sparkle/]