The Level Up Project

Podcast af Oscar Acosta

engelsk

Sundhed & personlig udvikling

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We all know there's a better version of ourselves waiting to break free, and sometimes, we just need a little push to get there. I'm Oscar Acosta, a fitness coach with 7 years of experience, and I've helped hundreds of people elevate their lives through fitness and health. Join me as we dive into the tools, tips, and inspiration you need to level up and become the best version of you!

Alle episoder

79 episoder

Why you keep starting over, and how to break the cycle. | Ep.116

You don’t keep failing… you keep restarting. One bad day doesn’t matter—but quitting and starting over does. In this episode, I break down how to stay consistent, build momentum, and keep leveling up.

20. mar. 2026 - 15 min

Why You’re Struggling With Discipline (It’s Not What You Think) | Ep.115

You don’t lack discipline... In this episode, I break down why hard work isn’t enough—and how to stay consistent without relying on motivation or willpower.

19. mar. 2026 - 10 min

How to Believe in Yourself Again (When You’ve Lost Confidence) | Ep.114

Life hits. Confidence drops. Self doubt creeps in. In this episode, I break down 3 tips on how to rebuild your belief in yourself and get back on track. Enjoy :)

18. mar. 2026 - 17 min

You are NOT Lazy, just change your system.

Lazy people don't feel guilty. Let me convince you you aren't lazy, and give you the secret to show up. DO the things you dont want to do.

5. feb. 2026 - 17 min

How To Accidentally Level Up In Life | Ep.112

It's funny how one tiny decision can change the rest of your life completely. We make so many decisions on a daily basis.

11. sept. 2025 - 19 min

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