The Living Elan Podcast

Gratitude Hacks for the Holidays: How Thankfulness Transforms Your Life

In this episode of the Living Elan podcast, Tracey Vlahos & Paige Hope dive into how being thankful for what you DO have can transform your mindset and manifest a season filled with joy, blessings, and abundance. As we enter the holiday season, it's easy to get caught up in the hustle, stress, and occasional frustration. But what if we told you that by shifting your focus to gratitude, you could unlock the true riches in your life? In this episode, we’ll explore how gratitude is the key to manifesting peace, even in the face of challenges. We'll guide you through daily practices to cultivate a mindset of thankfulness and show you how to attract more of what you desire—whether it’s health, wealth, or happiness. Read more on our blog! https://elanpure.com/blogs/news/gratitude-the-power-of-thankfulness-for-your-body-mind-amp-glow  Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/ Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ This weeks scooch: Each evening say 3 things you are thankful for from the day. Tag us on our social media handles above and share what product you are going to upgrade. We can't wait to hear from you!! Here is to small scooches that make BIG benefits to your hormone balance, well-being and confidence!! Join our weekly scootches: https://elanpure.com/pages/living-elan-network Self-Tanner Non -Toxic 40% off Glow Essentials Bundle: https://elanpure.com/products/glow-essentials-kit Use Code PODCAST for an additional 10% OFF Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click here https://podcasts.apple.com/us/podcast/the-living-elan-podcast/id1751586243 scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!! Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

Master Your Hormone Foundations: Sleep, Stress & Blood Sugar

Struggling with hormonal imbalances, low energy, or mood swings? The secret to hormonal harmony starts with mastering the foundations. In this episode, Tracey & Paige break down the essential building blocks of hormone health: stress management, quality sleep, and blood sugar regulation. Learn why these three pillars form the base of your hormone hierarchy and how prioritizing them can transform your energy, metabolism, and overall well-being. Tune in for actionable tips to take control of your stress, optimize your sleep, and increase your energy for long-term health and vitality. Chat with us! Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/  Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/  15% off sitewide. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/  This week's scooch: Pay attention to what you are watching, listening to and thinking about.  If needed, unfollow accounts that bring you down. What stood out for you, what are you going to intentionally do this week to manage your thoughts and cortisol?  Be sure to send us a DM or tag us so we can reshare!  For more tips on supporting your cortisol and adrenals check out the Blog — HERE [https://elanpure.com/blogs/news/master-your-hormone-foundations-how-stress-sleep-and-blood-sugar-shape-your-health] Join our Affiliate Program: https://elanpure.com/pages/living-elan-network [https://network.livingelan.com/join#how-to-join] Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart centered people like you, guiding them towards making small scooches towards their confident, energetic selves.  Just Click here Living Elan Podcast scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review.  We read each one!!  Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.

Holiday Health Without the Hustle: Fitness and Mindfulness with Jessica Gun

The holidays are meant to be joyful, but for many women, they bring extra stress, skipped workouts, and the “I’ll start over in January” mindset. In this episode,Tracey Vlahos and Paige Hope sit down with fitness coach Jessica Gun, founder of Gunning4Fitness, to talk about how to stay fit, feel strong, and protect your peace through the busiest season of the year. You’ll learn realistic ways to move your body without guilt, how to reframe missed workouts as rest (not failure), and how to enjoy holiday food while still supporting your energy and hormones. Jessica also shares simple mindset shifts and morning rituals that help women create consistency, even when life gets chaotic. Connect & Follow Jessica Gun:  Social: https://www.instagram.com/gunning4fitness/  Learn more about Jess's offerings — HERE [https://gunning4fitness.com/g4fit-programs/?fbclid=PAZXh0bgNhZW0CMTEAAae6a2iN3umEmH_upzauh8PwQI_6vtoxJF_p9c9wfp2xHP7D5Te2qJwIyubLUw_aem_EfriFhDPYP3Zhf4ikp9ybw] Email: gunning4fitness@gmail.com   Follow Us: Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/  Paige Hope Instagram: https://www.instagram.com/_paigehope/ Elan Pure Instagram: https://www.instagram.com/elan_pure/ 15% off sitewide. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/  Join the Living Elan Network.The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network   Send us a message at hello@elanpure.com  Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST.   Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!  Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.    We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Lifestyle Habits That Lower Breast Cancer Risk & Protect Hormones (Part 4/4)

In the final part of our 4-part Breast Cancer Awareness Series, we’re talking lifestyle prevention. From the foods you eat to the products in your kitchen, small daily choices have a big impact on your health. We’ll share which foods to remove (like sugar, nitrates, and processed oils), what to add for hormone harmony, and how simple swaps in your kitchen like ditching Teflon and plastics can help protect your body from hidden toxins and breast health!! This episode is your roadmap for living low-tox and hormone-happy, one daily decision at a time. Link to Blog: https://elanpure.com/blogs/news/your-daily-detox-simple-lifestyle-habits-that-lower-breast-cancer-risk-naturally Follow Us: Elan Pure Instagram: https://www.instagram.com/elan_pure/ Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/  Paige Hope Instagram: https://www.instagram.com/_paigehope/ Self-tanner BOGO. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here https://elanpure.com/  Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network   Send us a message at hello@elanpure.com  Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self. Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!  Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.    We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently!  Send us a message at hello@elanpure.com

Your Non-Toxic Skincare Routine (Part 3/4): Simple Steps for Healthier Skin & Hormones

Clean beauty doesn’t have to be complicated. In this episode, we’ll walk you through how to create a non-toxic skincare routine that supports glowing skin, balanced hormones, and long-term health. From morning rituals to nighttime repair, plus the top chemical-free swaps every woman should make, you’ll leave with a step-by-step plan for safer, smarter beauty. Blog Post: https://elanpure.com/blogs/news/how-to-build-a-non-toxic-skincare-routine-that-protects-your-health [https://elanpure.com/blogs/news/how-to-build-a-non-toxic-skincare-routine-that-protects-your-health] Follow Us: Elan Pure Instagram: https://www.instagram.com/elan_pure/ Tracey Vlahos Instagram: https://www.instagram.com/traceyladyv/  Paige Hope Instagram: https://www.instagram.com/_paigehope/ Clean Beauty App: EWG Link: https://www.ewg.org/skindeep/  Switch Natural App Link: https://www.switchnatural.com/switch-natural-app   Yuka App Link: https://yuka.io/en/   Self-Tanner BOGO. PLUS, Use code PODCAST for an EXTRA 10% off. Click Here: https://elanpure.com/  Join the Living Elan Network. The Ultimate Community to Master Your Wellness & Receive Rewards. https://elanpure.com/pages/living-elan-network   Send us a message at hello@elanpure.com  Show your love! We'd be thrilled if you could take a moment to RATE, REVIEW AND FOLLOW ON APPLE OR SPOTIFY PODCAST. Your support helps us reach and help more amazing heart-centered people like you, guiding them towards making small scooches towards their confident, energetic self.  Just Click Here Scroll all the way down, give us those 5 stars, and share what you enjoy about the episodes in a review. We read each one!!  Haven't Subscribed yet? Make sure to follow The Living Elan Podcast to catch all the new episodes that come out weekly.    We want to hear from YOU!  What topics do you want to hear more about?  Let us know.  We are here to take the confusion (and overwhelm)  out of what to do, fuel your body with, and what products to use to live an energetic life confidently! Send us a message at hello@elanpure.com