The Long Run Back

Why Cross-Training and Strength Work Matter More Than Ever

Running more miles doesn't always make you a better runner, especially in midlife or after a long break. In this episode, we explore how strength training, cycling, mobility work, and recovery can build the durability, power, and endurance that high-mileage training alone can't. You'll learn why scaling back to three purposeful runs a week can sometimes lead to better performance, how to integrate cross-training without losing running fitness, and the key role strength plays in bone health, joint stability, and long-term resilience. Whether you're chasing a personal best or simply want to keep running strong for years to come, this episode gives you the tools to train smarter, recover better, and build a body that lasts. Instagram: @runing.keto Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

The Mind Runs First

Before your body tires, your brain starts negotiating. The thoughts come early: Slow down. Stop. This is too hard. But what if that resistance isn't weakness — it's biology? In this episode, we explore the mental side of endurance training. From the science of the Central Governor Theory to the lived experience of pushing through when everything says stop, we'll look at how your mind shapes effort, fatigue, and even your pace. I'll share how I work through the mental noise in my own runs, why perceived effort often matters more than pace, and how reframing what "hard" feels like can change your relationship with training. Whether you're rebuilding after a break, running through hormonal shifts, or just trying to get out of your head and into your body....this episode is about reclaiming your mental terrain. Instagram: @runing.keto Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

Fueling Runs with Fat and Training Low Carb

What if your body could go longer, recover faster and feel more stable by switching fuel sources? In this episode, I'm sharing why I choose to run on fat instead of sugar, how I train low carb without crashing and what it looks like to fuel endurance workouts without the constant blood sugar rollercoaster. As a runner working on my doctorate in functional nutrition, I'm always looking at the latest research. And more of it is showing that traditional high-carb fueling may not work as well as we thought, especially for long-term metabolic health. I'll walk you through how I fuel before, during, and after my runs, why I don't rely on gels for performance and how this strategy is helping me rebuild endurance without burning out my body. If you're curious about keto, low carb or just want to stop bonking halfway through your training, this episode will give you a real-world look at what fat-adapted running can actually feel like. Instagram: @running.keto Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

Running Through the Weird Stuff: Hormones, Sleep, and Showing Up Anyway

Your body feels different. Sleep is all over the place. Recovery takes longer. And somehow, your heart rate stays sky high no matter how slow you run. If training feels unpredictable lately, you're not alone. This episode is all about navigating the weird, messy middle of running through hormone shifts, disrupted sleep, joint pain and changing recovery needs. You'll hear how to adapt when your body doesn't cooperate, why "bad runs" don't have to exist and how discipline can carry you when motivation disappears. Whether you're in perimenopause, postmenopause or just noticing that things aren't as simple as they used to be, this conversation will remind you that progress still counts even when it looks different. You don't need perfection. You just need to keep showing up. Instagram: @runing.keto Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.

Starting Over When You Thought You Were Done

After more than a decade away from running, I'm starting over. Not from injury, not from burnout, but from a decision to do something hard and meaningful at 50. In this first episode, I'm sharing my story: how a chance invitation to a walking relay set everything in motion, how I went from zero to marathons to triathlons (including Kona), and why I stopped after having my last baby. Now, I'm building something new. I'm not chasing old PRs. I've wiped the slate clean and created a new standard for progress. I'll share what triggered this comeback, how I'm approaching training differently this time, and why this isn't just about running. It is about identity, discipline, and doing hard things in a body that plays by new rules. If you're coming back to something, or even thinking about it, this one is for you. Instragram: @running.keto Please note that the content provided in this podcast is for informational purposes only and is not intended as professional advice. The views expressed by the hosts and guests are their own and should not be taken as expert guidance. While we strive to provide accurate and up-to-date information, we do not guarantee the completeness, reliability, or accuracy of this information. Listeners are encouraged to consult with a professional in the relevant field for any specific advice or information they may need. The creators of this podcast are not medical professionals and disclaim any liability for actions taken based on the content of this podcast.