Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Podcast af Tara Little

engelsk

Videnskab & teknologi

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Om Reclaiming You-Wellness Beyond Weightloss, Food Freedom ,Holistic, Christian Women over 40, Balance

Here for the Christian women who after years of dieting and food noise, feel exhausted, confused and disconnected from their body. With each new diet, do you feel a nudge telling you "this is not what was intended for me?" Here you will learn how to nourish your body in a balanced way with self love and compassion. You will hear tactical tips on how to reconnect with your body and listen to your God given cues. Fuel and move your body as a way of showing it love, versus restriction and punishment. Live free without the constant food chatter. Be present in every moment. Reclaim You

Alle episoder

7 episoder

4 Foundations of Wellness-Wellness without overhwelm

Today I will talk about my 4 foundations of Wellness Nervous system care Nourishing the body Moving the body Nurturing your self care Free coaching offer available for 2 women Email me at reclaimyouwithtara@gmail.com

10. sept. 2025 - 12 min

Wellness without dieting and Weight Loss: A New Approach for Women Over 40-Free Coaching offer 👀

What have you been dieting your way to achieve? Are you trying to achieve “health and wellbeing “ if so what do you actually want? More energy? To be more active? What can you do now today that leads you to your goals without dieting? Also! I am looking for 3 women who would Be interested in working with me for 1 month free!! Email me now this offer is good through 9/5/25 and I can only accept 3 so email now. Email to reclaimyouwithtara@gmail.com

1. sept. 2025 - 16 min

Trailer

Welcome to the podcast!

1. sept. 2025 - 1 min

Diet culture vs. God’s Design| Wellness is not a diet|Lies we are told

Today we talk acknowledge 3 lies that diet culture has led you to believe. Homework to move past diet culture: Write down one belief you have been led to believe from diet culture and replace it rooted in truth and even in scripture. You can set yourself free from diets Email me at : reclaimyouwithtara@gmail.com

27. aug. 2025 - 10 min

What is Food Freedom & how does it align with God’s intentions?

What is food freedom ? How does it align with God? Can you have food freedom in Perimenopause? Contact me Follow me https://www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr [https://www.instagram.com/reclaimyouwithtara?igsh=MThsY29zbWRzZnFmNA%3D%3D&utm_source=qr]

13. aug. 2025 - 12 min

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