The Mind Health Coach

Podcast af Bold Brave TV

engelsk

Sundhed & personlig udvikling

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Your life is your choice and your responsibility, but you don’t have to walk the path alone.Abundance and Holistic/Meditation Coach Leah Marie, founder and owner of The Sweet Retreat, a meditation and enlightenment center in Westport, MA, is committed to helping those who are looking to improve their lives and well-being. Leah was directed to her spiritual path after having a near death and out of body experience in 2001 when she was injured in a equestrian accident where her body went into cardiac arrest and she was resuscitated by her father.

Alle episoder

13 episoder

The Mind Health Coach (22) Think better, feel better, look better

Get ready for summer by working on rewiring your brain for healthy mind-body choices. Leah Marie introduces her 8 week course: "Think better, feel better, look better" with the Mind Health Coach's approach to weight loss and choosing a healthier lifestyle. Visit mindhealthcoach.com

16. apr. 2019 - 58 min

The Mind Health Coach (13) How to Release Toxic Emotions

Join Leah Marie as she discusses how to release toxic emotions that no longer serve us and how practicing gratitude daily can transform perspectives and heal us. In honor of Thanksgiving, Leah will be airing her Gratitude Meditation, so prepare to meditate in the later part of the show.

26. nov. 2018 - 58 min

The Mind Health Coach (12) Health Benefits of Meditation

Join Leah Marie as she shares the health benefits of meditation and the different ways to explore and expand upon your journey into the soul.

6. nov. 2018 - 58 min

The Mind Health Coach (11) Different Approaches to Managing Caregiver Stress

Are you currently caring for an aging or compromised family member? Are you getting burnt out and feeling a lot of stress from juggling your life and the needs of the person you are caring for? Join Leah Marie today as she discusses different approaches to managing caregiver stress and how to avoid caregiver burnout.

1. nov. 2018 - 58 min

The Mind Health Coach (10) Holistic Best Practices for Dealing with Difficult Transitions

Holistic Best Practices for Dealing with Difficult Transitions Are you going through a difficult time in your life? Join Leah Marie as she discusses natural and holistic ways to navigate through the difficulties, emotions and ultimately, grow from each challenge that we face in life.

23. okt. 2018 - 58 min

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