The Mindful Mindset

Chats w/ 300h yoga-teacher Lisa Wingårdh; cancel your Netflix & go for a walk in nature | Episode #6

This episode is with 300-hour yoga teacher Lisa Wingårdh. Listen to Lisa's story on how she recovered from an eating disorder with Yoga. We also talk about social media, how mental health can suffer from it, how you can detox from social media and how the yoga-community should strive on social media by not creating comparison. We quickly brush on how comparison is a death penalty for your creativity as well as your mental clarity. Enjoy the episode! — Timestamps: 02:10 Lisas Story 06:50 Yoga & the benefits 10:48 Why I never can seem to enjoy Shavasana 15:22 Detoxing Instagram and social media 24:59 Social media makes Yoga look effortless 34:18 comparison kills creativity 41:23 How Yoga helped Lisa with her eating disorder 48:25 Hiking, and reconnecting with nature 58:58 Ending notes from the editor — Music Intro: Aurora by Nomyn https://soundcloud.com/nomyn [https://soundcloud.com/nomyn] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/aurora-nomyn [https://bit.ly/aurora-nomyn] Music promoted by Audio Library https://youtu.be/-tGvXhy2h9M [https://youtu.be/-tGvXhy2h9M] Outro: Perilune - AERØHEAD https://soundcloud.com/aerohead [https://soundcloud.com/aerohead] Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/aerohead-perilune [https://bit.ly/aerohead-perilune] Music promoted by Audio Library https://youtu.be/OHduxKdE4zs [https://youtu.be/OHduxKdE4zs] — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ [https://www.instagram.com/the.mindful.mindset/] TikTok: https://vm.tiktok.com/gswRWB [https://vm.tiktok.com/gswRWB] Twitter: https://twitter.com/_MindfulMindset [https://twitter.com/_MindfulMindset] Facebook: https://www.facebook.com/the.mindful.mindset/ [https://www.facebook.com/the.mindful.mindset/] LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ [https://www.linkedin.com/in/axel-kaijalainen-252009162/] — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset [https://open.acast.com/invite/r/theminfulmindset] Two months for free on Skillshare: https://skl.sh/2xvpznc [https://skl.sh/2xvpznc] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Spirituality through chanting & how you can start | Episode #5

This episode is the third part in a four-part series. In this episode, I speak about chanting, spirituality and my experience. I understand it sounds a bit woo-woo from the outside but hear me out on this. You might find something interesting in it. Enjoy the episode! — Timestamps: 02:20 A bit of a disclaimer 04:32 Oooomm, or aum 06:31 The origin of Om and chanting 08:23 My experience with chanting 09:52 Neuroscience and chanting 13:34 6-steps to start doing chanting meditations 21:36 Final thoughts — Music Intro: Aurora by Nomyn https://soundcloud.com/nomyn [https://soundcloud.com/nomyn] Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/aurora-nomyn [https://bit.ly/aurora-nomyn] Music promoted by Audio Library https://youtu.be/-tGvXhy2h9M [https://youtu.be/-tGvXhy2h9M] Outro: Perilune - AERØHEAD https://soundcloud.com/aerohead [https://soundcloud.com/aerohead] Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/aerohead-perilune [https://bit.ly/aerohead-perilune] Music promoted by Audio Library https://youtu.be/OHduxKdE4zs [https://youtu.be/OHduxKdE4zs] — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ [https://www.instagram.com/the.mindful.mindset/] TikTok: https://vm.tiktok.com/gswRWB [https://vm.tiktok.com/gswRWB] Twitter: https://twitter.com/_MindfulMindset [https://twitter.com/_MindfulMindset] Facebook: https://www.facebook.com/the.mindful.mindset/ [https://www.facebook.com/the.mindful.mindset/] LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ [https://www.linkedin.com/in/axel-kaijalainen-252009162/] — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset [https://open.acast.com/invite/r/theminfulmindset] Two months for free on Skillshare: https://skl.sh/2xvpznc [https://skl.sh/2xvpznc] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Focused meditation, studies on meditation & transforming your tea-habits | Episode #4

In this episode, we get on to part 2 of the series where we discover different types of meditations. Concentration meditations are on the agenda, also known as focused meditations. I cover things like the origin of it from eastern culture. I also speak about tea, the science behind meditation and how we need to shift the conversation about meditation. Enjoy the episode! — Timestamps: 01:16 A quick recap 02:38 What are focused mediation? 06:19 How to transform your way of drinking tea 09:09 The uprising of eastern culture in the western world 10:20 The science backing up meditation as a daily practice 17:08 We need more mental health awareness 21:29 My experience of focused mediations — Music Intro & Outro: Steps to mindfulness - Calm Music from https://www.epidemicsound.com/ [https://www.epidemicsound.com/] — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ [https://www.instagram.com/the.mindful.mindset/] TikTok: https://vm.tiktok.com/gswRWB [https://vm.tiktok.com/gswRWB] Twitter: https://twitter.com/_MindfulMindset [https://twitter.com/_MindfulMindset] Facebook: https://www.facebook.com/the.mindful.mindset/ [https://www.facebook.com/the.mindful.mindset/] LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ [https://www.linkedin.com/in/axel-kaijalainen-252009162/] — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset [https://open.acast.com/invite/r/theminfulmindset] Two months for free on Skillshare: https://skl.sh/2xvpznc [https://skl.sh/2xvpznc] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

A humble chat w/ Emmy Brunner about how we need to shift mental health awareness conversations | Episode #3

In this episode I have Emmy Brunner as the first guest. She is a psychotherapist, spiritual recovery coach and mental health speaker. In 2007 she founded The Recover Clinic, they see their clients as people and not as patients. We have chat about the importance of mental health awareness and why we need to shift the conversations about mental health. We also touch on how you can tackle mental health through a daily mindfulness practice, how you can start your practice and what a holistic treatment model looks like. Enjoy the episode! Emmys webpage: http://emmybrunner.com/ Emmys Instagram: https://www.instagram.com/emmybrunnerofficial/ Emmys Youtube:  https://www.youtube.com/emmybrunner The Recover Clinic: https://www.therecoverclinic.co.uk/ — Timestamps: 02:48 How Emmy became a "rule-breaker" 03:56 Emmy on relationships within the field and with coworkers 05:15 Compassionate and non-judgemental opinions and communications 10:45 Mental health awareness and how youth have created a platform for themselves 15:16 How mindfulness can help treat mental health 20:15 Going beyond the diagnosis 27:10 The impact of Covid-19 28:10 The change of conversation about mindfulness 29:21 The holistic treatment model 31:48 Emmy and the presence of mindfulness as an entrepreneur 33:22 Tips for starting with meditation 34:46 Becoming a part of our culture — Music Intro & Outro: Steps to mindfulness - Calm Music from https://www.epidemicsound.com/ — My social handles: Instagram: https://www.instagram.com/the.mindful.mindset/ TikTok: https://vm.tiktok.com/gswRWB Twitter: https://twitter.com/_MindfulMindset Facebook: https://www.facebook.com/the.mindful.mindset/ LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset Two months for free on Skillshare: https://skl.sh/2xvpznc ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Meditating and the backhand to guided meditation | Episode #2

This is the second episode of The Mindful Mindset. In this episode, I speak about meditating, how yoga influenced my practice and how I got to here. More, I speak about guided meditations, how they help you in the beginning but also how they can hurt your practice. I share some videos on Youtube you can find and apps you can use for guided meditations. We end this episode with an 8-minute meditation by yours truly.  Mindvalley video used for four categories: https://www.youtube.com/watch?v=bqp8LYtE7tw [https://www.youtube.com/watch?v=bqp8LYtE7tw]  — Timestamps: 01:13 The four-part series 02:42 There is more to meditation than you think 05:51 Meditation has multiple subcategories 07:51 The influence of yoga 09:57 This series will not tell you the one type of meditation you should do 12:40 Netflix isn't going to fix your problems 17:05 The four categories  23:59 Why guided meditations are good for beginners  25:45 How guided meditations are a short term fix 30:50 Please don't do this when using guided meditation 35:29 When to switch away from guided meditation 36:55 The platforms I've used for guided meditation and my honest opinion on them 48:00 The end of the podcast, some awkward shoutouts  52:08 An 8-minute guided meditation by yours truly — Music Intro & Outro: Steps to mindfulness - Calm Music from https://www.epidemicsound.com/ [https://www.epidemicsound.com/] — My social handles:  Instagram: https://www.instagram.com/the.mindful.mindset/ [https://www.instagram.com/the.mindful.mindset/] TikTok: https://vm.tiktok.com/gswRWB [https://vm.tiktok.com/gswRWB] Twitter: https://twitter.com/_MindfulMindset [https://twitter.com/_MindfulMindset]  Facebook: https://www.facebook.com/the.mindful.mindset/ [https://www.facebook.com/the.mindful.mindset/] LinkedIn: https://www.linkedin.com/in/axel-kaijalainen-252009162/ [https://www.linkedin.com/in/axel-kaijalainen-252009162/] — Link for amazon gift card (when signing up for a yearly Acast-subscription): https://open.acast.com/invite/r/theminfulmindset [https://open.acast.com/invite/r/theminfulmindset] Two months for free on Skillshare: https://skl.sh/2xvpznc [https://skl.sh/2xvpznc] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.