The Mindful Molly Podcast

Nature Visualization

Invite in some nature visualization to your Mindfulness practice.

Heartfulness For Oneself

This is a great way to introduce Self-Compassion into your life!

Touching Your Discomfort and Resourcing Yourself

From Resma Menakem's book,  My Grandmother's Hands, here's a practice for offering support to yourself while learning to touch your discomfort gently. I encourage you to practice this daily. *Please stop this practice if it elicits extreme panic or a fight, flight or freeze response.

Humming Breath

A simple and beautiful practice to aid in settling your body and nervous system.

Body Practice #3

This practice, taken directly from Resmaa Menakem's book My Grandmother's Hands, involves noticing how our bodies respond to feelings of safety and trust, juxtaposing them with feelings of unsafeness and mistrust. One major avenue towards healing is being able to stay with our bodies' sensations, learning to discern what we need to do next, and either settling or mobilizing our bodies based on each situation. This practice helps us discern what we are sensing within.