The Mother Movement

Exercising safely during Pregnancy: With Physiotherapist Brianna

In this episode, experienced Physiotherapist Brianna, takes us on a comprehensive journey through exercising during pregnancy, including the latest guidelines and considerations for expecting mothers. Brianna provides insights into how these guidelines may need to be adjusted based on your prior activity levels and offers key safety tips for both you and your baby. Whether you're a fitness enthusiast or just looking to stay active during pregnancy, this episode is packed with valuable insights to help you maintain a healthy, safe, and enjoyable exercise routine throughout this significant phase of life. Please note all advice is general in nature and you should always get individual advice around exercise in pregnancy. Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum [https://www.themothermovement.com/revive-thrive-postpartum]

Newborn Development with Paediatric Physiotherapist Angie

In today's episode, we're joined by Angie, a dedicated paediatric physiotherapist with a passion for equipping parents with the knowledge and confidence to nurture their child's development. Angie has made a positive impact on hundreds of families, working with children of all ages and abilities. Originally from Adelaide, Australia, Angie now calls London home and serves the local community by enhancing children's well-being through her work. During our conversation, Angie delves into the fascinating world of infant development, with a particular focus on the first three months of life. We explore various aspects of supporting your baby's development, including vision enhancement, toy selection, play positions, addressing flat head concerns, and knowing when to seek professional guidance. If you're a parent or caregiver looking to better understand and support your child's early development, this episode is a valuable resource filled with insights and practical tips. Don't miss out! 1. Raising Children Network https://raisingchildren.net.au/ [https://raisingchildren.net.au/] 2. Healthy Hips Australia (hips, carriers, swaddling) https://www.healthyhipsaustralia.org.au/ [https://www.healthyhipsaustralia.org.au/] 3. Red Nose Australia https://rednose.org.au/?gclid=CjwKCAjws9ipBhB1EiwAccEi1N5EruEwUO5aaTMNqNjrr6yvBKf8ZnpOENUumzhN21tudUf8y175OxoCdOkQAvD_BwE [https://rednose.org.au/?gclid=CjwKCAjws9ipBhB1EiwAccEi1N5EruEwUO5aaTMNqNjrr6yvBKf8ZnpOENUumzhN21tudUf8y175OxoCdOkQAvD_BwE] 4. Red Flags Early Identification Guide (Children’s Health Queensland) 6months-5 years re social emotional, communication, cognition, fine and gross motor. https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf [https://www.childrens.health.qld.gov.au/__data/assets/pdf_file/0026/167093/red-flags.pdf] 5. Royal Children’s Hospital (Melbourne)- parent information- https://www.rch.org.au/kidsinfo/fact_sheets/#cat [https://www.rch.org.au/kidsinfo/fact_sheets/#cat] 6. Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum [https://www.themothermovement.com/revive-thrive-postpartum]

The Core Connection: Unpacking Abdominal Separation

In this episode, Physiotherapist Brianna Dalgleish delves into the topic of abdominal separation, also known as Diastasis Recti. Brianna breaks down what Diastasis Recti is, discusses its risk factors, and offers practical advice on how to slow its progression during pregnancy. She explores postpartum care, including effective strategies for recovery and rehabilitation. Additionally, she will discuss the circumstances under which surgery may be recommended. Tune in for valuable insights and actionable tips to promote core strength and well-being throughout your pregnancy and postpartum journey. If you're curious about Diastasis Recti or seeking guidance on managing it, this episode is a must-listen. Mama Movement Active Wear Code - MMPODCAST10 https://mamamovement.com.au/?gclid=Cj0KCQjw4bipBhCyARIsAFsieCxOrrOdYKSFZEaTxbm6CtS1wHNKVRXDJJFDW8UxvGdz5a2FrujUDNoaAk7cEALw_wcB [https://mamamovement.com.au/?gclid=Cj0KCQjw4bipBhCyARIsAFsieCxOrrOdYKSFZEaTxbm6CtS1wHNKVRXDJJFDW8UxvGdz5a2FrujUDNoaAk7cEALw_wcB] Revive & Thrive: Postpartum https://www.themothermovement.com/revive-thrive-postpartum#:~:text=Six%20weeks%20of%20guided%20recovery,intimacy%20and%20so%20much%20more! [https://www.themothermovement.com/revive-thrive-postpartum#:~:text=Six%20weeks%20of%20guided%20recovery,intimacy%20and%20so%20much%20more!]

Midwifery & Lactation Sydney: The Journey of Breastfeeding

In today's episode with the wonderful team from Midwifery and Lactation Sydney - Catherine, Samantha, and Maggie - we've got answers to some of the most pressing questions surrounding breastfeeding and weaning. If you've ever wondered what you can do during pregnancy to prepare for successful breastfeeding, or if it should ever be painful, this episode is for you. We also delve into the intricacies of weaning to a bottle or mixed feeding and share valuable insights on preventing mastitis during this transitional phase. Tune in for expert advice and tips that can help you navigate your breastfeeding and weaning journey with confidence and ease. Midwifery & Lactation Sydney - https://www.mlsydney.com/ [https://www.mlsydney.com/] Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum [https://www.themothermovement.com/revive-thrive-postpartum]

From Pregnancy to Recovery: The Journey explained with Physiotherapist Bri

In this episode of The Mother Movement, we explore the crucial role of physiotherapy in pregnancy and postpartum care. Today Brianna Dalgleish (an experienced Physiotherapist) will share her insights into recognising early flags to see a physiotherapist during each trimester, details on what to expect from your Physiotherapist during a pregnancy screen and birth preparation consultation, the importance of early postpartum intervention, and what mothers can expect during a postnatal assessment. Join us for a comprehensive discussion about proactive and preventative care throughout your pregnancy and beyond. Revive & Thrive: Postpartum - https://www.themothermovement.com/revive-thrive-postpartum [https://www.themothermovement.com/revive-thrive-postpartum]