THE MOVEMENT VOICE.

Podcast af Cecil Wanyande Ragalo

engelsk

Sundhed & personlig udvikling

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Derefter 99 kr. / månedOpsig når som helst.

20 lydbogstimer pr. måned
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Exercise performance and health. Learn how to heal pain and diseases that are caused by lack of movement, poor movement or injury and imbalance. Get stronger, more powerful and healthier through exercise prescription.

Alle episoder

4 episoder

IS YOUR WORKOUT PROGRAM BALANCED?

What aspects are you working on to make sure you are performing efficiently? Are you working on your balance, cardiopulmonary endurance, coordination, mobility, flexibility, muscle performance, stability and neuromuscular control. Give it a listen share. Ask questions. ENJOY.

17. maj 2020 - 22 min

KNEE PAIN - physical activity and exercise related knee pain. Definition?, Causes? Management?

In this episode I go through movement or exercises related knee pain that has been a massive problem for all of you training out there, have a listen, share and ask questions. ENJOY.

10. maj 2020 - 14 min

LET'S TALK MOVEMENT & EXERCISE

I delve deeper into goal setting (dealing with pain and considering consistency as your first goal). You will get a brief explanation of what the move well, get strong, go hard lifestyle is all about and finally I go freestyle on exercise and the immune system. ENJOY.

8. maj 2020 - 37 min

Introduction

A little bit about me and the how, why and what I do why I do. Enjoy reach out, stay safe and keep moving.

20. apr. 2020 - 14 min

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