The MoveU Podcast

Juan S Podcast

Juan S

Fix Plantar Fasciitis & Foot Pain Naturally | Dr. Emily Splichal on Naboso, Barefoot Science & Regeneration

In this episode of The Fix Your Sh!t Show, Dr. Mike sits down with Dr. Emily Splichal, founder of Naboso, to talk about feet, fascia, and fixing chronic pain. Dr. Emily shares her unconventional path from podiatry and fitness to developing Naboso’s textured mats, insoles, and tools that reconnect people to their feet and nervous system. Together, they dive deep into plantar fasciitis, partial tears, regenerative injections, and why most traditional treatments miss the mark. The conversation also explores how sensory stimulation, proper foot mechanics, and global movement patterns can accelerate healing, prevent surgery, and improve balance, performance, and longevity.

Fix Pain with Proper Breathing & Joint Alignment | Dr. Michael Rintala on DNS & Movement Healing

This episode of The Fix Your Sh!t Show features Dr. Michael Rintala, one of the few U.S. instructors of the Prague School of Rehabilitation and Dynamic Neuromuscular Stabilization (DNS). Together with Dr. Mike Wasilisin, they dive deep into functional rehab, joint centration, and the role of the diaphragm, pelvic floor, and deep stabilizers in healing pain and boosting performance. They cover how poor breathing patterns, postural misalignments (like anterior pelvic tilt, kyphosis, and flat backs), and compensation lead to chronic issues such as disc herniations, sciatica, and hip impingement. The conversation emphasizes awareness—what Dr. Mike calls positional presence—as the key to reversing dysfunction, preventing injury, and building durability for life.

Fix Yo Seat: Why Your Chair Is Wrecking Your Back

If you’re sitting in the wrong chair, your body knows it—and it’s paying the price. In this episode of the Fix Yo Sh!t Show, Dr. Mike Wasilisin interviews Steven DuFresne, CEO of Anthros, and Dr. Ashley Williams, PT and seating expert. Together, they expose the TRUTH about office chairs, posture pain, and why traditional lumbar support has failed millions of people. What You’ll Learn: Why 80% of people suffer from back pain in standard office chairs What pelvic support is—and how it outperforms lumbar support The dangers of sit bone pressure and shear strain How to upgrade your current chair (even if it sucks) Why the Anthros Chair is revolutionizing ergonomic design Whether you’re struggling with lower back pain, sitting 8+ hours a day, or shopping for a new ergonomic office chair, this conversation will open your eyes to what really matters: proper posture support from the pelvis up. Learn more about Anthros: https://glnk.io/nrxy4/moveu and use code MOVEU200 for $200 off your purchase.

Exploring Mapping with Dr. Brittney Ellers

Today, our focus is on mapping! Our guest is the amazing Dr. Brittney Ellers, our favorite pelvic floor specialist. Dr. Ellers will explain its physiological significance, the neurological aspects involved, and the benefits it offers. Throughout the episode, you'll gain insights into the meticulous process of mapping, learning what it is, how to do it, and receiving pro tips for you and your partner. We delve into the relationship between mapping and self-exploration for personal well-being and empowerment. Engaging in self-mapping can foster a deeper connection with one's own body. The process can also be an avenue for addressing pain, with mindfulness and relaxation techniques potentially playing a role in managing discomfort. Additionally, involving partners in this intimate exploration, with open communication and respect, can contribute to mutual understanding and enhance intimacy.