The PE Guy Podcast

Podcast af Ben Walker

engelsk

Sundhed & personlig udvikling

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I am a 14 year veteran physical educator. Join me on my podcast as I discuss health and fitness related topics. I strive to give you the tools and information to help you increase your health and fitness. Because your fitness should not end with your high school career, this is not your kids’ PE class. Check out my blog for more health and fitness tips- https://thepeguypodcast.blogspot.com/

Alle episoder

6 episoder

Strength Training Programs and Selecting the Right One

All you need to know about choosing the right strength training program for you.

4. feb. 2021 - 21 min

Mental State

Your success in your journey depends heavily on your mental state and outlook on life. This episode will not only help you to understand the importance of having a positive outlook, but also how to improve your outlook and mental toughness.

27. jan. 2021 - 23 min

Strength Training and Cardio

This episode will help you to be successful in your training and cardio programs.

20. jan. 2021 - 27 min

Intermittent Fasting

Whether you are making a New Year's Resolution, or focusing on improving your health for the long haul, here is everything you need to know about managing your weight.

13. jan. 2021 - 48 min

Clearing Up Common Myths, Misconceptions and BroScience

S1 E1- In this episode I will be discussing some of the more common myths about fitness and nutrition including- targeting fat loss, skipping breakfast, Calories In/Calories Out, and more.

5. jan. 2021 - 17 min

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