Christian Mental Health for Women | Overthinking, Stress and Anxiety | The Pert Plan™

Stressed Because Nothing Is Changing? What to do Right Now. (E23)

Do you feel stressed because nothing is changing? Maybe you’re waiting for answers, carrying financial pressure, overthinking at night, or silently wondering how much longer you can keep holding everything together. In this episode, we talk about something many women experience but rarely have language for: relief dependence — when your ability to feel okay becomes tied to your circumstances improving. You’ll learn: • why unresolved stress keeps your nervous system stuck in alert mode • how anxiety and uncertainty affect your body • practical ways to calm your mind in the moment • why the Psalms can be so grounding during stressful seasons • and how to practice peace before your situation changes If you’ve been feeling emotionally exhausted, anxious, overwhelmed, or mentally “stuck,” this episode will help you slow down, breathe, and regain steadiness one moment at a time. Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life. This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/ Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

When You Feel Unseen or Unappreciated | Finding Steadiness in God (E22)

Have you ever felt unseen, overlooked, unappreciated… or quietly disappointed by people you thought would show up differently? Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian, this week on The Pert Plan, we’re talking about the emotional weight of unmet expectations, why certain days (like Mother's Day) hit so deeply, and how to stay steady when relationships, recognition, or life itself don’t look the way you hoped. In this episode, I also pause to welcome so many new listeners who have recently joined this little community from around the world and share more about the heart behind this podcast and why it exists. If you’ve been carrying emotional exhaustion, overthinking, disappointment, or pressure to hold everything together… this episode is for you. Christian mental health meets grounded truth, emotional wisdom, and practical encouragement for real life. Take a deep breath, friend. The goal is not perfection. It’s steadiness. 🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14) https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/ [https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/] This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx If you’re in South Carolina and looking for more personalized support, I do offer counseling for women. You can learn more here https://www.pamlitchfordcounseling.com/ Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

I Can’t Keep Up: When Life Feels Too Fast and You Feel Behind (E21)

Have you ever had the thought…“I just can’t keep up”? Not everything is falling apart…but life just feels a little too fast. In this episode, we’re talking about that quiet, constant pressure to keep up—with expectations, responsibilities, and even the “good” things—and why it leaves so many women feeling overwhelmed and behind. You’ll learn how to slow your thoughts down, rethink what you’re measuring yourself against, and come back to what actually matters in this season. If you’ve been feeling stretched thin, mentally exhausted, or like you’re always trying to catch up…this episode is for you.  🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14) https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/ [https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/] This episode is part of The Pert Plan™, a Christian mental health podcast hosted by Pam Litchford, Licensed Professional Counselor (LPC). It is grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx If you are located in South Carolina (United States) and are interested in working together, you can learn more about my counseling practice here: https://www.pamlitchfordcounseling.com/ Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

Feeling Anxious or Overwhelmed? How to Stay Calm Under Pressure (Even When Your Heart Is Racing) E20

Have you ever had a moment where your heart is racing… and you don’t even know why it feels so intense? In this episode, I share a real-life story that started with an earthquake—and turned into a lesson on anxiety, pressure, and how quickly we can lose ourselves in the moment. If you’ve ever felt overwhelmed, overthought a decision, or struggled to stay calm under pressure, this will hit close to home. We’ll talk about: – why your mind spirals in high-pressure moments – how to stop reacting and start responding – and one simple shift that helps you stay grounded, even when your body isn’t calm You don’t need to feel calm… to be clear. If you struggle with anxiety, overthinking, or feeling overwhelmed, this episode will help you stay grounded in the moment. 🎟 Free Ticket: God Is Good — Even Now Summit (May 12–14): https://pertplan--inspiritencourage.thrivecart.com/aap-full-price/ Or go to @thepertplan on Instagram and click the Beacons link for an easy way to link to the Summit. This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. This is a space where we learn how to steady our minds, tell the truth about what’s actually going on, and bring it back to what God says. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.

What Carried Me in an Emergency: Worship, Faith & Staying Calm in a Crisis (E19)

This week’s episode is personal. After an unexpected medical emergency, I found myself in a moment where everything felt out of control—but instead of anxiety, overwhelm and panic, the Lord gave me a steady calm. In this episode, I’m sharing: • what helped me stay grounded in a crisis • how worship carried me when my thoughts couldn’t • and how you can prepare your heart before an emergency ever comes If you’ve been feeling anxious, overwhelmed, or afraid of “what if”… this is for you. The Pert Plan Emergency Midnight Worship Playlist:  * Acts 16:25 – Brogan Gaskill * Ain’t No Way – Jamie MacDonald * Better For It – Riley Clemmons * Brand New – Coby James * Everlasting God – Pioneer Worship * Fetter Me Home – Brogan Gaskill * Ghosts – Brogan Gaskill * Grateful – callmestevieray & Connor Price * Hey Girl – Anne Wilson * How Long? – Brogan Gaskill * How The Story Ends – Jamie MacDonald * Leaning on the Everlasting Arms – Pioneer Worship * Left It In The River – Jamie MacDonald * My Jesus – Anne Wilson * Proud Of Me – Jamie MacDonald * Psalm 45 – Brogan Gaskill * Refiner – Pioneer Worship * Shadow of Your Wings – Brogan Gaskill * Something About That Name – Anne Wilson * Soon and Very Soon – Pioneer Worship * That’s What We Need – Anne Wilson * Wake the Dawn – Brogan Gaskill * Won’t Let Go – Jamie MacDonald * Yes He Can – CAIN Apple Music playlist:  https://music.apple.com/us/playlist/the-pert-plan-emergency-midnight-worship-playlist/pl.u-55D6Xv3cDG61bb [https://music.apple.com/us/playlist/the-pert-plan-emergency-midnight-worship-playlist/pl.u-55D6Xv3cDG61bb] The Gospel / Good News in 3 sentences:  Sin separates us from God, but Jesus didn’t leave us there. He made a way back. And when you turn toward Him and trust Him, you’re not distant anymore—you’re forgiven, brought near, and held.  Say to Jesus right now, “Lord, I want to know you. Help me.”  This episode is part of The Pert Plan™, a Christian mental health podcast  grounded in biblical truth and evidence-based wisdom to help you challenge lies, renew your mind, and grow courageous faith. Follow on Instagram @thepertplan https://www.instagram.com/thepertplan?igsh=ZGxvbXM0emtxOXpx Legal Disclaimer -  This podcast is for informational and educational purposes only and is not a substitute for mental health treatment or therapy. Listening to this podcast does not establish a counseling relationship between the host and the listener. Please consult a licensed mental health professional for individualized support. If you are experiencing a mental health crisis, please contact local 911 emergency services or call/text 988 National Suicide and Crisis Lifeline for immediate assistance. Scripture Quotation Notice (NIV) Scripture quotations are taken from The Holy Bible, New International Version® (NIV®), copyright © 1973, 1978, 1984, 2011 by Biblica, Inc. Used by permission. All rights reserved worldwide.