The Recombobulator Lab

And that's a wrap for season 2! Chris and Jason keep it real one last time. Ep.17.

It’s the last episode of the Recombobulator Lab and Chris [https://www.linkedin.com/in/christopher-j-dominic-614784/] and Jason [https://www.linkedin.com/in/jasongrahamnye/] are taking a walk down season 2 memory lane with a little current affairs (Chinese balloon anyone?) thrown in too, because that’s what we do.  CHINESE BALLOONS Jason asks Chris what is going on in the United States, to which Chris replies nothing. He then asks if Chinese balloons ever float over Australian airspace. Jason points out that 90% of Australia is desert and that there’s nothing to see there. THE PANDEMIC Jason and Chris then discuss how it was a bit more difficult to pull of season 2 post-pandemic. The pandemic gave them the chance to slow down and freed up a lot fo their time when they first started The Recombobulator Lab but now they are back to business as usual.    Chris says that pre-recording episodes helped them keep on top of it as they were both travelling a lot with work.  HIGHLIGHTS OF SEASON TWO To wrap up the episode, Jason and Chris talk about the highlights of season two. They talk about youth alcohol consumption (Ep. 10 with Dr Amy Pennay [https://the-recombobulator-lab.castos.com/episodes/alcohol-free-boom-why-aren39t-the-kids-boozing-it-up-any-more-with-dr-amy-pennay-ep-10]), fake meat (Ep. 11 with Dr. Tani Khara [https://the-recombobulator-lab.castos.com/episodes/impossible-foods-and-beyond-meat-are-they-really-possible-and-other-plant-based-questions-with-dr-tani-khara-ep-11]), and e-cigarettes (Ep. 16 with Dr Laura Crotty [https://the-recombobulator-lab.castos.com/episodes/the-pros-and-cons-of-e-cigarettes-with-dr-laura-crotty-alexander-ep-16]). Chris points out that the e-cigarettes episode was terrifying, and that the health harms just aren’t talked about in general conversation. Jason believes this is similar to a lot of the things they discuss on the show.    Other highlights included learning about the BeReal app with Mike Hanley (Ep.9 [https://the-recombobulator-lab.castos.com/episodes/what-is-the-bereal-app-with-mike-hanley-ep-9]) and getting into the reeds about authoritarianism with Dr Doug Keene (Ep. 4 [https://the-recombobulator-lab.castos.com/episodes/authoritarianism-vs-democracy-with-dr-doug-keene-ep-4]) and discussing guns and gambling in episode 5.  [https://the-recombobulator-lab.castos.com/episodes/guns-and-gambling-the-biggest-issues-of-our-nations-ep-5]

The pros and cons of e-cigarettes with Dr Laura Crotty Alexander Ep. 16

Chris [https://www.linkedin.com/in/christopher-j-dominic-614784/] and Jason [https://www.linkedin.com/in/jasongrahamnye?originalSubdomain=au] are eager to understand the vaping or e-cigarette epidemic around the world. In this episode of the Recombobulator Lab they are joined by guest Dr. Laura Crotty Alexander, [https://profiles.ucsd.edu/laura.crottyalexander] an Associate Professor in Residence of Medicine at UC San Diego, with undergraduate degrees in science and medicine, residency at Massachusetts General Hospital, and fellowship at Harvard. Laura busts some myths about vaping and shares some interesting stats and facts.   THE ORIGINS OF VAPING E-cigarettes were invented in China in 2003 and went international in 2007. They rapidly evolved from looking like cigarettes to becoming more advanced and sleek devices that heat up a fluid containing nicotine and chemicals, turning it into an aerosol that users inhale.  While e-cigarettes were invented to help people quit smoking, the original devices did not achieve this goal. However, more modern e-cigarettes contain 10 to 15 times more nicotine, making them more helpful for quitting smoking. It has not been proven that they are more effective than nicotine patches, gum, or inhalers. THE VAPING EPIDEMIC IN THE US According to the FDA's 2021 National Youth Tobacco Survey, more than 2 million middle and high school students use e-cigarettes in the US, and 85% of them use flavored products. This trend has led to concerns about the dangers of vaping, particularly in young people who have never smoked tobacco. THE DANGERS OF VAPING Dr. Crotty Alexander and her team conducted a small study on the effects of vaping on teenagers who had never smoked tobacco. The study found that vaping alters inflammation and the immune system all over the body and causes DNA damage to cells, which is recognized as a critical factor in cancer development. The study also found that even e-cigarettes claiming to not contain nicotine actually do contain it.  REDUCING E-CIGARETTE USE Dr. Crotty Alexander believes that to reduce e-cigarette use, the nicotine content should be reduced, and flavors should be limited to only tobacco. The big myth about e-cigarettes is that they contain water vapor and nicotine, but in reality, each puff of an e-cigarette contains 60-120 chemicals. CONCLUSION Dr. Crotty Alexander wants adults to have access to as much information as possible about the dangers of vaping so they can make informed decisions. The messaging around vaping is mixed, but it is more clear with regards to cigarettes, with many countries having warnings on the boxes and using price as a deterrent.

Why we should be taking concussion in sport seriously with Dr Ryan Takagi Ep. 14

Chris [https://www.linkedin.com/in/christopher-j-dominic-614784] and Jason [https://www.linkedin.com/in/jasongrahamnye?originalSubdomain=au] have long been interested in the long term effects of concussion and head trauma. This week on the Recombobulator Lab they are joined by Dr. Ryan Takagi [https://www.linkedin.com/in/ryan-takagi-24069849/?originalSubdomain=ca], nutritionist, chiropractor mechanical engineering PHD candidate. Ryan’s PHD [https://simpl.mech.ubc.ca/people/] is specifically looking at the prolonged after effects of concussion and how sleep impacts this.  THE DANGERS OF CTE Chronic traumatic encephalopathy (CTE) brain condition thought to be linked to repeated head trauma. Unfortunately, the only way to diagnose CTE is through an autopsy, making it difficult to determine the extent of the problem in living patients. Symptoms of CTE can be similar to those of ADHD or depression, making it even more challenging to diagnose. Ryan became interested in CTE as a chiropractor, observing patients who had prolonged symptoms after a concussion. He wondered why some people made a full recovery from concussion while others had prolonged symptoms.  CONCUSSIONS IN CHILDREN  Jason mentions that his son has had a lot of concussions from a variety of sports and activities and Jason wonders whether he should be worried. Ryan says there are a number of studies looking into potential neurodegenerative problems that may arise from repeated concussions or subconcussive events, such as too many headers in soccer. USING TECHNOLOGY TO MONITOR CONCUSSIONS One of the methods used in these studies is the use of accelerometers in mouth guards or helmets. These devices can track the impact of hits to the head and provide data on where on the field there is more impact and at what age people can handle these impacts. This data can be used to help determine when certain elements of sports should be introduced, such as contact in baseball or headers in soccer. Ryan’s team are also using these in their research. THE IMPORTANCE OF SLEEP IN CONCUSSION RECOVERY Ryan's research explores the relationship between concussions and sleep. His research is looking at two things:  1. How a concussion results in injury to sleep centers thus causing sleep disturbances 2. How these sleep disturbances impact recovery

The tiny packets causing a huge problem with Yobel Novian Putra Ep. 14

The Recombobulator Lab is discussing an important topic today - sachets. What is a sachet and why is it important? Sachets are small plastic packets used to sell smaller servings of food and other groceries in lower income countries, but they come with a heavy environmental cost. Chris and Jason spoke with Yobel Novian Putra [https://www.linkedin.com/in/yobel-novian-putra-7771a7195/?trk=public_profile_browsemap&originalSubdomain=id], Climate and Clean Energy Campaign Associate for GAIA Asia Pacific [https://www.no-burn.org/], to learn more about the issue. THE USE OF INCINERATION IN WASTE MANAGEMENT  According to Yobel, incineration is a problem for a number of reasons * In some countries, rubbish is not separated, so everything gets burned in incinerators.  * Incineration is expensive for countries that can't afford the fees- incineration is the most expensive way to get rid of waste * Incineration is much more carbon intensive than burning coal.    Essentially incineration contributes to both the climate crisis and the debt crisis. Yobel pointed out that the environmental issue is a social issue as well.    UNILEVER SACHET RECYCLING PROGRAMME  And now, the sachets. Yobel discusses the Unilever project in Indonesia that attempted to recycle sachets using a pilot technology called CreaSolv. The project was rushed through without proper permits and licensing, and the factory has since shut down. Yobel says the claim that it could recycle sachets, has since been debunked as a myth . He discussed a waste bank in Indonesia that pays people to collect sachets and separates them for recycling, but the sachets are no longer being collected by the recycling facility. The waste bank has continued to collect sachets, however, because people have created the habit of recycling them.  INDONESIA AS A YOUNG COUNTRY  Instead, Yobel suggests that the solution lies in education and meaningful dialogue with communities. He emphasized the importance of accountability and preventing factories from shutting down without proper arrangements. Indonesia is a young country with opportunities to avoid the mistakes of the global north, leapfrogging right to sustainable solutions. ZERO WASTE MONTH  January is Zero Waste Month. Yobel says it is a month to celebrate the progress we have made in so many areas. The theme for this year's festival is Zero Waste Month is Zero Waste for Zero Emissions.  GAIA [https://www.no-burn.org/] is hosting a number of events throughout the month. Events will be happening online and in person. The Zero Waste Digital Film Festival is taking place online for the rest of January. There are several conferences, marches and launches taking place throughout the month in India, The Philippines and around Asia.  Anyone interested can find more information can visit www.no-burn.org [http://www.no-burn.org/] and zwmonth.zerowaste.asia [http://zwmonth.zerowaste.asia/] or follow GAIA Asia Pacific on social media: Facebook [https://www.facebook.com/GAIAAsiaPacific/],  Twitter [http://twitter.com/zerowasteasia], Instagram [https://www.instagram.com/zerowasteasia/], YouTube [https://www.youtube.com/zerowasteasia], and TikTok [https://www.tiktok.com/@zerowaste.asia]. You can listen to more about Zero Waste Month in our podcast with Froilan Grate, Executive Director of GAIA Philippines.  [https://the-recombobulator-lab.castos.com/podcasts/16013/episodes/myths-about-sustainability-with-gaia-ep-7] Yobel says that zero waste is easier together and that the driver should be love, not fear. As we move into 2023, let's focus on hope and love for people, the planet, and the environment. NEWS FROM GAIA: ZERO WASTE FILM FEST DATE CHANGE  BIG ANNOUNCEMENT! Our Zero Waste Film Fest screening has been moved to January 27, Friday, at the Trinoma Activity Center. Don't miss the chance to watch these two highly-acclaimed documentaries - “The Story of Plastics” and “Girls For Future”. Both features tell the story of how the citizens of the world can work together to change the dynamics of waste management.  All community members are welcome to join - households, students, members of the workforce, public servants, and civil service employees - as all of the conversations deserve to be heard by everyone regardless of their position in society. #ZeroWasteMonth2023 #IZWM2023 #ZeroWasteZeroEmission#GoForZeroWaste #ZeroWasteOurFuture MORE NEWS FROM GAIA: THE ZERO WASTE JOURNALIST NETWORK  In conjucntion with GAIA The Zero Waste Journalist Network was formally launched on January 19, 2023 as part of the observance of the International Zero Waste Month. Among the journalists are Gerry Lirio (Philippines - Southeast Asia), who after the devastation of Super Typhoon Yolanda (Haiyan) realized the importance of environmental reporting, especially climate reporting from small island nations, and advocated the creation of a “green” desk for media outlets in the Philippines; Ben Bilua (Solomon Islands - Pacific) who sees the importance of climate reporting especially for island nations like his; and Abhishek Kumar (India - South Asia), who stressed on the importance of highlighting Zero Waste (ZW) work in Asia Pacific and showing the global north that we have solutions here.   This historic launch of the Zero Waste Journalists Network will give voice to Zero Waste and climate discussions as seen from the lens of journalists.

2023 Prediction Ep.13

It’s been a while since Chris [https://www.linkedin.com/in/christopher-j-dominic-614784/] and Jason [https://www.linkedin.com/in/jasongrahamnye/] did an episode with just the two of them on The Recombobulator Lab. So they have a lot to chat about. They are going to talk about some predictions for the year of 2023 and chat a bit about what’s been going on in their respective countries so far this year.  INFLATION AND EMPLOYMENT  Chris and Jason note that inflation is super high at the moment in both the US and Australia. Chris notes that in his local shop free range chicken cost $9.99 for about a pound, but the organic one was $19.99. Chris quotes a friend of his: “Why do we have to pay more for someone not to poison us?” As well as this high inflation is a very high employment rate, but the tables are turning in this. Lay-offs are starting in some companies in the US. Amazon recently let a lot of staff go.  The prediction: Inflation will continue for a while anyway.  CHATGPT The guys speak about AI software ChatGPT [https://chatgbt.net/], an AI bot where you enter a question or prompt and it writes content based on this.  Jason even challenged it to write in certain referencing and writing styles and it did a great job. And the writing was plagiarism free.  The prediction: that this won’t actually take people's jobs, but make them a lot easier.  ELON MUSK   Jason and Christ discuss Elon Musk's latest negative publicity. He’s saying more outrageous things and his reputation is going down.  We can’t forget that he’s a genius with tech but Twitter is a different game. It is a sociological exercise, where he is potentially in over his head.  The prediction: Chat GP said it is hard to tell if Twitter will survive Elons leadership but based on his past history of success he might.  WORK FROM HOME  Will we still do this in 2023? Chris and Jason think that the way we work will never be the same again. People have gotten used to a certain way of living that communing into an office does not allow. People may go to coworking spaces or work in the office sometimes but not full time.  Chris sees the benefit of the new remote work culture as in his company Tsongas they can now hire from all over the country. They have a much larger pool of potential employees to choose from, and on the flipside knowledge or support workers don’t have to choose between their career and their preferred homebase.  The prediction: online/computer work will never be the same again.