The Resilient S.P.A.C.E

Podcast af Tanya S. Ricks

engelsk

Sundhed & personlig udvikling

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The Resilient S.P.A.C.E. was created out of the desire to share my journey towards accepting, living and surviving over my battle against mental illness. Join me, as I continue learning how to honor my resiliency through; Strength, Path, Acceptance, Confidence and Empowerment! This is my personal journey and I’m not a licensed professional but I hope to provide encouragement to others who are surviving and creating their own space!

Alle episoder

6 episoder

Getting Over Losing a Friend due to Depression

How do you get over losing a friend due to your depression?

22. maj 2021 - 34 min

How to Support Someone with Mental Illness

How can you become a supporter and friend without judgement to someone with mental illness? It’s easier then you may think!

15. maj 2021 - 38 min

Anxiety Explained

Sit with me as I discussed how I dealt with my anxiety and I talk about different techniques and tools to use that can possibly help reduce anxiety levels!

24. apr. 2021 - 37 min

Dealing with Anxiety

In this episode I will discuss how I deal with anxiety as I express my current anxiety state of being and provide methods on how I try to reduce my level.

17. apr. 2021 - 26 min

Recognizing When Something is Wrong

Take the journey with me as I talk about when I recognized something was wrong and what happened that caused me to get there.

10. apr. 2021 - 16 min

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