The Running Channel Podcast

170: How To Train For Shorter Distances After a Big Race

After months of marathon training, what comes next? Whether you’ve just crossed the finish line, you’re currently training for a marathon or you’ve got one booked - this episode is all about making the most of the fitness you’ve built. Andy, Sarah and Rick explore how to transition from marathon training to shorter-distance racing, covering the best ways to recover, reset your body and adapt your training for faster efforts. From 5Ks to half marathons, they share how to turn your marathon endurance into new personal bests over shorter distances. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club [https://club.therunningchannel.com/?utm_source=Podcast&utm_medium=Descriptions&utm_campaign=TRC_Club_Promotion&utm_content=button_link] For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: On Squad Race [https://runningchannel.captivate.fm/on-squad-race] Use code POD for 20% off The Running Channel Club [https://runningchannel.captivate.fm/trc-club]

169: This Is What Happens To Your Body After a Race

Andy, Sarah and Rick dive into the science of what happens to your body after running a race. From intense muscle soreness and a weakened immune system to the huge impact on your central nervous system. If you’ve ever experienced brain fog or found yourself bumping into things after a race, you are not alone! The team break down exactly what you should be doing post-marathon to give your body the best chance of recovery, reduce your risk of injury and get back to feeling your best. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club [https://club.therunningchannel.com/?utm_source=Podcast&utm_medium=Descriptions&utm_campaign=TRC_Club_Promotion&utm_content=button_link] For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Use code POD for 20% off The Running Channel Club [https://runningchannel.captivate.fm/trc-club] On Squad Race [https://runningchannel.captivate.fm/on-squad-race]

168: From Start to Finish, Rick Relives the London Marathon in a Black Cab

London Marathon fever isn't over just yet, and this week’s episode brings something a little different. We take you inside a full race debrief, recorded in the back of a classic London black cab as it drives the iconic course, with Rick reliving every moment of his marathon journey. With Andy and Sarah alongside him, strapped in and ready, Rick shares the highs, the lows and the atmosphere of a race that saw world records broken and memories made. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club [https://club.therunningchannel.com/?utm_source=Podcast&utm_medium=Descriptions&utm_campaign=TRC_Club_Promotion&utm_content=button_link] For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: Use code POD for 20% off The Running Channel Club [https://runningchannel.captivate.fm/trc-club] On Squad Race [https://runningchannel.captivate.fm/on-squad-race]

TRC BREAKING NEWS: History Made at London Marathon 2026!

What. A. Race! History unfolded on The Mall on Sunday as Sabastian Sawe surged to a sensational victory at the London Marathon, delivering one of the standout performances in recent memory. Close behind, Yomif Kejelcha impressed on his marathon debut with a remarkable run of his own. In the women’s race, Tigst Assefa added another chapter to her dominance, powering to victory and setting a new women-only world record. In this exclusive emergency episode, Andy, Rick and Sarah react to a day that will live long in marathon history.

167: The Running Channel... LIVE From The London Marathon 2026!

Welcome to The Running Channel Podcast, LIVE from the London Marathon 2026! In this special episode, you’ll hear all about Rick’s nerves and preparations as he lines up for his first marathon in nine years. Sarah shares her top tips for enjoying the marathon experience, while Andy weighs in on what Rick could realistically achieve - and how to execute the race effectively. Plus, Rick takes on a quickfire quiz while tackling the Wahoo KICKR Run treadmill challenge before Rick and Andy catch up with Mark ahead of the London Marathon, where he’s racing as part of Puma’s Project3 with a goal of breaking 2:50. The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to The Running Channel Club [https://club.therunningchannel.com/?utm_source=Podcast&utm_medium=Descriptions&utm_campaign=TRC_Club_Promotion&utm_content=button_link] For all enquiries contact podcast@therunningchannel.com . If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered. We're on YouTube too, so check us out there: www.youtube.com/runningchannel . Mentioned in this episode: On Squad Race [https://runningchannel.captivate.fm/on-squad-race] Use code POD for 20% off The Running Channel Club [https://runningchannel.captivate.fm/trc-club]