The RussellRen Podcast

Podcast af Russell

engelsk

Sundhed & personlig udvikling

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Fitness - As a lifestyle. Sports from a Coach's perspective, dealing with the Mindset of the Athlete. Leadership lessons. Current sporting affairs. The aim is to be Informative but light-hearted. Looking forward to sharing and growing with you!! CoachRuss.

Alle episoder

10 episoder

Ep. 10 Your Mental Edge: Overcoming Adversity

A quick listen on how to deal with adversity, challenges, setbacks & failures etc...

17. aug. 2020 - 7 min

Ep. 9 Your Mental Edge: The Enjoyment Factor

Dealing with the importance of Enjoying what you do - whether on the sports fields or with regard to your Fitness Journey... Also, the role the Coach/Leaders play in team spirit and unity..

20. juli 2020 - 9 min

Ep. 8 Your Mental Edge: A Positive Mindset

The Importance of having a Positive Mindset, turning setbacks into comebacks, the role your Attitude plays in most of what you do.. And more.. :)

5. juli 2020 - 10 min

Ep. 7 Your Mental Edge: Developing Good Habits

Continuing with The 'Your Mental edge Series" This episode deals with the Importance of developing GOOD HABITS and how it can help you on your Fitness Journey and take your progress on the Sports fields & courts to the Next Level!!

26. juni 2020 - 7 min

Ep. 6 - Your Mental Edge: Great Comes from what you Do Extra

Your Mental Edge Series continued. Dealing with what are you willing to do Extra to achieve your goal or beat your competition.

1. juni 2020 - 6 min

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