The Sarra Show

The Space Between the Notes - With Devon Bandison | The Sarra Show (Ep27)

"The only difference between a master and a student is the master knows that he or she is always a student."In the Season 3 premiere of The SarRA Show, live from New York City, I sit down with my dear friend, brother, and high-performance coach, Devon Bandison. This isn't just a conversation about coaching; it’s a deep dive into what it actually takes to "do the work" on yourself so you can show up whole for the world.We explore the messy, beautiful reality of self-acceptance, the "dance" between masculine and feminine energies, and how to stay grounded when life or your bank account gets tense.In this episode, we discuss:The Space Between the Notes: How presence is found in the pauses, not the noise.The "Reverse Guru" Philosophy: Why the real answers are already inside you.Family as the Ultimate Test: Navigating judgment and finding love for those who haven't "done the work."The Internal Union: Balancing the drive of the masculine with the flow of the feminine.Being Authentic About Inauthenticity: Why owning your "mess" is the quickest way to freedom.Whether you're feeling stuck in "againstness" or looking to find your own "zone" in the chaos of life, this episode is a reminder that you are already whole and complete.

The Startup Broke. He Didn’t. With Chris Frigo | The Sarra Show (Ep26)

What if your big launch fell apart, literally?In this episode of The Sarra Show, I sit down with Chris Frigo, founder of Frigo Mints, to talk about what really happens when your product fails in public. We go deep into the emotional side of entrepreneurship—the anger, the self-doubt, the pressure to perform and how to come back from it all with more clarity, more purpose, and a better product.Chris shares how his product disintegrated into powder, what that moment taught him about control, resilience, and ego, and why he's choosing to build something even stronger from the ashes. We also talk about the hidden loneliness of founders, why "self-care" is more than a trend, and what it takes to stay grounded when everything feels like it's falling apart.This isn’t a success story. It’s a human story. And one a lot of people need to hear.If you’ve ever failed, felt stuck, or questioned your path—this one’s for you.💡 Get my guided workbook “Get Unstuck” here:👉 https://stan.store/sarraadnani/p/get-unstuck-📲 Connect with me on IG: @sarra.adnani🎧 Follow Chris and Frigo Mints:Instagram: @frigoomintsWebsite: https://frigomints.com✨ Don’t forget to subscribe, like, and share if this episode moved you.

You Don’t Have Issues. You Just Don’t Have the Right Vocabulary W Case Kenny | The Sarra Show (Ep25)

In this raw and honest episode, I sit down with Case Kenny — writer, podcast host, and the man who made journaling cool again — to talk about the real reason we feel stuck, anxious, or numb. We explore how the vocabulary we use shapes our emotional experience, and what happens when you finally start naming things accurately.We get into:Why you keep repeating the same emotional patternsWhat “parts work” really means (in real language)The difference between punishment and priceHow journaling can help you access your true self (without overthinking)This conversation is for anyone who’s been doing “the work” but still feels off. You might not need to fix yourself — you might just need a better way to talk to yourself.💥 Case’s podcast: New Mindset, Who Dis?📘 His latest book: That's Bold of You🎧 Listen to Case here: https://www.casekenny.com/—✨ Want to get unstuck? Start here:🧠 Grab my workbook: How to Get Unstuck👉 https://stan.store/sarraadnani/p/get-unstuck-—💫 Let’s stay connected:Follow me on IG → @sarra.adnani—🌀 The Sarra Show is a space for real, vulnerable, and unfiltered conversations about being human.New episodes every week. Subscribe + share if this one hit home.#TheSarraShow #CaseKenny #GetUnstuck #EmotionalHealing #PartsWork #Journaling #SelfAwareness #MentalHealth

When Success Isn’t Enough & Desire Won’t Let You Rest with Tanner Chidester | The Sarra Show (Ep24)

What do you do when you've built the empire, made the millions, sculpted the body, and the restlessness still won't stop?In this deeply honest episode, I sit with Tanner Chidester — a man known for his business brilliance and online dominance — to explore the parts of his life the public doesn’t see: the trauma, the torment, the tenderness, and the truth he’s still trying to live into.We talk about:- The near-death brain injury that forced him to stop — and how terrifying it was to lose his mind- His decades-long inner conflict between love and freedom, monogamy and multiplicity, presence and novelty- The haunting question that’s consumed him for years: Why can’t I want what’s “normal”?- Masculinity, religion, shame, sexuality — and the battle between discipline and desire- The quiet ache of the high performer who doesn’t know how to rest — and the little boy who just wants to be accepted without performingThis isn’t an interview. It’s a mirror.For Tanner. For men. For anyone who’s ever had it all and still felt something missing.📸 Come reflect with me on Instagram: @sarra.adnani🧠 Feeling stuck in your own loop? Grab my workbook: Get UnstuckIf this conversation cracked something open in you — share it. Tag someone. Or just sit with it.Because maybe you’re not broken. Maybe you’re just being asked to go deeper.#TheSarraShow #TannerChidester #Masculinity #Desire #Surrender #RawConversations

From Modeling & Nightlife to Wellness & Sobriety with Jungle Johanna | The Sarra Show (Ep23)

In this raw and real episode of The Sarra Show, I sit down with Jungle Johanna—a magnetic soul whose journey took her from modeling and nightlife to wellness, sobriety, and deep community work. We talk about getting sober young, teaching Pilates in prison, growing through heartbreak, and what it really means to be authentic in a world obsessed with appearances. Johanna doesn’t sugarcoat a thing. She’s bold, honest, hilarious, and deeply grounded in purpose. Whether you're navigating a personal transformation, craving real conversation, or just curious about how someone rises again and again—this one will move something in you. 🌀 We talk about: Growing up mixed and misunderstood How trauma and survival drive ambition The sober path, AA, and honoring your truth Teaching wellness without selling out Being “too much,” not enough, and doing it anyway 🎧 Listen if you're tired of the BS and ready for something real. 💫 Share if this conversation touches a part of you. ✨ Guest: @JungleJohanna 🎙 Host: Sarra Adnani (@sarra.adnani) 🖤 To support the show and download my guided workbook “Get Unstuck" https://stan.store/sarraadnani/p/get-unstuck- #TheSarraShow #JungleJoanna #SobrietyStory #PilatesInPrison #AuthenticConversations #HealingThroughTruth