The Self Love Revolution

The Self Love Revolution

Podcast af Global

Oh hi, I’m Lu. I’m a 53-year-old recovering people-pleaser on a mission to empower women to find their confidence, step out of their comfort zone and ...

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Alle episoder

34 episoder
episode Living with loss with Donna Ashworth & Lalitaa Suglani artwork
Living with loss with Donna Ashworth & Lalitaa Suglani

Grief isn't just about the loss of a loved one. It's a deep feeling of sorrow, and we grieve many things in life: the end of a relationship, chapters of our life that have passed, friendships that have come and gone, our children as they leave home. Does time heal all wounds? How do you move on when grief is taking you down? I'm joined by the incredible poet Donna Ashworth and psychologist Dr Lalitaa Suglani for some beautiful words of wisdom. Find Lalitta here: https://www.instagram.com/dr.lalitaa/?hl=en Find Donna here: https://www.instagram.com/donnaashworthwords/

09. dec. 2024 - 53 min
episode Breaking free from toxicity with Josh Connelly artwork
Breaking free from toxicity with Josh Connelly

TW: This episode discusses suicide. I know toxic is a word that's often batted about on social media, but in this episode we're looking at what toxicity really means and how you can tell whether you have a toxic relationship in your life: romantic, parental or friendship. I'm joined by the incredible Josh Connolly, a resilience coach who raises awareness around addiction recovery and dysfunctional family environments. Find Josh here: https://www.instagram.com/josh_ffw/?hl=en Find Josh's book, It's Them Not You, here: https://www.joshconnolly.co.uk/its-them-not-you

02. dec. 2024 - 54 min
episode Getting out the midlife funk: How to get your mojo back with Nina Ambrose from Rants and Big Pants artwork
Getting out the midlife funk: How to get your mojo back with Nina Ambrose from Rants and Big Pants

From time to time, we all lose our mojo. There are times you just can't see the sunshine. But as women, we're used to spinning and changing and this episode is all about helping you get out of that funk. I'm joined by the incredible Nina Ambrose, one half of rants and big bants, to share how she picks herself back up from rolling in the deep. Find Nina here: https://www.instagram.com/rantsandbigpants/

25. nov. 2024 - 40 min
episode Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell artwork
Stop self-sabotage with Naz El-Mariesh & Sara Jane Maxwell

Why do so many women talk to ourselves like sh*t? Why do we repeat self-destructive behaviour? I've been lucky enough to meet hundreds of women over the last few years and one thing we all have in common: we get in our own way. We find it hard to say no. We fear failure and insist on comparing ourselves to others. Today I am finding out how we can all stop c*ckblocking ourselves and finally stop the self-sabotage. I'm joined by Naz El-Mariesh, a women's empowerment coach and Sara Jane Maxwell, a wealth coach, who will talk you through how to identify which type of self-saboteur you are, and how you can overcome it. Find Naz here: https://womenarethemedicine.net https://www.nasreenel-mariesh.com/ Find Sara Jane here: https://www.wealth-coach.co.uk

18. nov. 2024 - 52 min
episode Dismantling perfect with Anna Mathur artwork
Dismantling perfect with Anna Mathur

For most of my life, I've tried to be perfect. The perfect wife. The perfect mother. The perfect friend. I wondered for years: where did these high standards come from? I have since realised that trying to be perfect will make for a very long, disappointing life. The Self Love Revolution is all about dispelling that myth and letting it go. This week I'm joined by bestselling author and psychotherapist Anna Mathur. Find Anna Mathur here: https://www.instagram.com/annamathur/ Find Anna's latest book here: https://www.penguin.co.uk/books/462727/the-uncomfortable-truth-by-mathur-anna/9780241707197

11. nov. 2024 - 47 min
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