The SHE Word

The SHE Word Mums: Blended Families

In this powerful episode of The SHE Word MUMS we are discussing the timely topic of blended families. In an ever changing landscape both in Malta but also worldwide, where divorce and separation is on the increase, blended families are on the rise. People with children from previous relationships are now forming a new family with their new partners. What are the hardships and heartaches that these mums face as they embark on a journey of growth, self discovery and starting a new chapter - all with kids in tow? In this episode, Nerissa Massa is joined by Pauline Agius, Sefora Aquilina and Stephanie Zammit as they discuss all things surrounding blended families including caring for non-biological children, introducing a new partner to your children and falling in love with someone who has in turn fallen in love with your kids. These ladies talk about the life lessons they have learnt and the journey they have been on to start again, while feeling grateful that love has found them a second time round, this time in a more mature, safe and wonderful form. If you form part of a blended family, or know someone who is, do give this heartwarming show a listen. With thanks to our amazing sponsors, Verdala Wellness Hotel, Browns, Monsoon, Dilmah Tea, Holland and Barrett, Ayurveda

The SHE Warriors - Miriana Conte - The Woman Behind Malta's Most Controversal and Celebrated Icon

Miriana Conte is the fantastically flamboyant and often outrageous personality behind one of Malta’s most controversial Eurovision entries, which had gone viral all over the world even before she had won the national competition. ‘Serving Kant’ caused outcry in the UK particularly due to the play on words with Britain’s rudest swear word. English Eurovision host and BBC Radio presenter Scott Mills said on his radio show just before the song contest "We can't talk about Malta's one at all. We definitely can't play a clip of it... ever, on the BBC.” The song also caused a significant stir here at home, with Miriana receiving overwhelming hate comments attacking her on her style, her song, her figure and her family. But behind the public persona is a shy, wise, humble and incredibly likeable young women who is an outstanding vocalist and song writer. In this edition of SHE WARRIORS, Trudy sits down with Miriana for a deep dive into her image, ambitions, challenges, her battles, and the source of her self belief. The two women take the conversation through the journey of Serving Kant and how this epic anthem was born; the inspiration, the response, the encouragement and the outrage. The conversation takes a deep dive into the struggles she has faced with eating disorders, the pain and desperation she experienced as well as sharing the details of her long recovery to health. She touches on her battle with PCOS, also touches on the damaging relationship that could have ended her dream - and the people around her that cheered her to make it happen against all odds. Miriana also delves into the hate comments that attacked her personally, as well as her family, from the Maltese population, the haters and the trollers. She shares her thoughts behind her recent response to one body shaming comment from a well known fitness influencer ‘Keep my name out of your mouth because you don’t know what I have been through’; a powerful message that resonated with women across the country. This edition of SHE WARRIORS is a edgy, funny, honest, moving and inspiring look into the life of one of Malta’s most recognisable icons. HUGE thanks to those that support these conversations and make this all possible: Brown's, Hyatt Regency, Intimissimi, Tampax, Always, Aperol Spritz and Growth Gurus

The SHE Word AFTERHOURS - Fiery Conversations About Current Issues - Sp Guest Melanie Kelly

From Madonna and Coachella to Trad Wives and the Manosphere and everything in between, in this edition of The SHE Word Afterhours Host Trudy sits down with regular guests Sue Caruana and Tez Saliba, and special guest Melanie Kelly to thrash out current issues in a fiery conversation. This less censored edition of the show dives into a variety of topics that affect women today. The discussion is lively, honest and at times very personal with the women at the table sharing honest, open and often differing opinions. This show includes a deep dive into women’s roles today, the impact of social media, women as they age, trust and trust issues and of course the Agony Aunt questions we’ve come to love as part of this show. Jump into this show for entertainment , empowerment and a lively chat about the issues that affect us everyday. Don’t forget to let us know what you think about this issues too. Huge thanks to Brown's, Perrier, Always. Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala Wellness Hotel and Spa, Mapfre, BOV and Lindex for supporting these conversations.

The SHE Word - Healing From Sexual Harassment and Assault

In the first quarter of 2026 three headlines hit the news ad sparked outrage; CNN published an investigation into a website who’s content included an ‘academy’ that not only instructed men on how to dr*g and r*pe their wives and partners, but also published the footage of these crimes - the website received over 62 million views alone. The UK government introduced new legislation to site public sexual harassment is a standalone criminal offense following research that indicates that 86% of young women (aged 18–24) in the UK have experienced sexual harassment in public spaces. And lastly fifty-two cases of r*pe of women were reported to the police in Malta last year, statistically a case a day. But most data indicates that around 80-90% of incidents go unreported, with factors such as shame, fear of not being believed, and fear of retaliation preventing victims from reporting. All three headlines brought long overdue attention to the crisis of SA and SH, with both men and women speaking out and calling for change but what happens when the algorithm moves on, what happens to the outcry, and most importantly what happens to the women left to face the often long lasting effects of harassment or assault. In this hard hitting, openly honest and occasionally uncomfortable episode Trudy sits down with Beatboxer, songwriter and mindset coach Dana McKeon, empowerment coach Mei Berrit and Counselling Psychology Practitioner from Richmond Marie Noelle Lanzon to share personal experiences, delve into the impact of their experiences - physically emotionally, mentally and relationally - and talk through the topic with a focus on healing. The conversation also looks at why perpetrators do what they do, the sliding scale of inappropriate and harmful behaviour, the culture of shame, and what we can do to change the attitude towards harmful behaviour and make a safer environment. With 1 in 3 women experiencing SA and 85% of young women affected by SH, even if you haven’t personally been affected by the topic, someone close to you - someone you love has. Watch and be informed, be seen, be educated, be influenced. Be Empowered. This show may not be suitable for children. If you are affected by this topic please reach out for help: If you are in immediate danger please call the Police: 112 The Domestic Violence Unit Support Line: 179 Anonymous Online Support Line Kellimni: Kellimni.com [http://Kellimni.com] Victim Support: +356 2122 8333, info@victimsupport.org.mt [info@victimsupport.org.mt] SOAR: +356 2180 9011 / +356 2180 8981 / +356 2767 2367 THANK YOU to Browns, Perrier, Always, Tampax, Satariano, Holland and Barrett, Camilleri Paris Mode, Verdala, Mapfre, BOV, and Lindex for supporting these conversations.

The SHE Warriors - Daniela Calleja Bitar - Malta’s ‘Most Remarkable Woman’

Despite recently being awarded ‘The Most Remarkable Woman’ at the Mara Awards, Daniela Calleja Bitar is an extraordinarily private person, you will be hard pressed to find out anything about Daniela online. However, as the CEO of the Richmond Foundation, Daniela has dedicated her life to making change in the field of mental health and in doing so, affecting thousands of men and women. In this down to earth SHE Warriors interview Dan sits down with Trudy to share her journey working in the area of mental health. Daniela reflects on her first interview with the Richmond Foundation 25 years ago to today where she and her team have been ‘silently vocal’ over the past two and a half decades to change the perception of mental health and the support provided. Daniela dives into how conversations surrounding mental illness have changed from the first Xarabank discussion addressing mental health challenges that was originally intended to have guests speak about their illnesses with blacked out faces and masked voices, to the benchmark of COVID which forced society to face the topic of mental health face on and speak more freely about the issues faced. Trudy also delves into the emergence of Social Media and asks about the long term impact that this new era of reality merging with a virtual life. Daniela outline the impact that today’s lifestyle is having on all of us, but particularly young people. The conversation steers towards the most vulnerable groups including young men and teenagers, with guidelines for what we need to look out for in our loved ones, and ourselves, for early detection of developing mental help issues. The episode also explores the origins of Daniela strong sense of purpose, the strength of the team around her, and the key support network that she draws on to sustain her when the challenges of the role push hard. This interview is not just the story of one woman’s dedication to changing the landscape of mental health and her drive to making lasting change across the country, it is also testament to those facing challenges and the incredible teams dedicated to improving the lives of the 1 in 3 of us who will face a mental health issue at some point in our lives. Many thanks to Brown's, Hyatt Regency and Intimissimi who make these conversations possible.