The Short Set — Applied Sport Psychology for Tennis

Challenge vs Threat

How you view matches, tournaments, and leagues has a strong impact on your body's physiological responses. It's important to understand the difference between challenge and threat appraisals and how to shift the balance. Join The Short Set: www.malharmali.com/subscribe Intro to Mental Skills (Free 7-Day Email Course): https://www.malharmali.com/intro-to-mental-skills

The Problem With UTR

"What's your UTR?" It's a question heard around the world. The problem? It runs counter to 3 areas of what sport psychology research would recommend. If you find yourself or a player you know playing with fear and worry, this episode is for you. Join The Short Set: www.malharmali.com/subscribe Intro to Mental Skills: www.malharmali.com/intro-to-mental-skills To listen to the Dane Sweeney podcast, go to www.malharmali.com/podcasts and listen to "Choose Mastery Over Ego"

Mantras Don't Work

Stop mumbling useless phrases to yourself. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills Join The Short Set: www.malharmali.com/subscribe

The Lenses Through Which You See Your Tennis

The highest ROI area in tennis: How you view tennis matches and setbacks and failures is a strong indicator of how resilient you are. Playing more matches can help—but mental performance work is often the key to unlocking your best performances on the tennis court. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills Join The Short Set: www.malharmali.com/subscribe

How Novak Djokovic Trains His Mental Skills

How does the best player ever train his mental skills? What's his mindset and approach like? Hint: there's no macho-man stuff about being "mentally indestructible" or never experiencing mental challenges and negative emotions. Intro to Mental Skills (Free 7-Day Course): https://www.malharmali.com/intro-to-mental-skills The Short Set: www.malharmali.com/subscribe