The Slow Down Podcast

Soma + Spirit Oracle Deck Platica with Nancy & Sonia

This episode explores the creation and meaning of the Soma and Spirit Oracle Deck, emphasizing spiritual autonomy, movement, and imagination as tools for healing and self-discovery. The hosts share personal stories, artistic processes, and insights into how these cards can unlock unconscious wisdom. keywords oracle deck, spiritual autonomy, movement, imagination, healing, self-discovery, art, trauma, empowerment, collective healing key  topics The significance of Soma and Spirit in spiritual practice The artistic process behind the oracle cards Movement as a tool for somatic healing Imagination as a pathway to inner truth The importance of spiritual autonomy and collective healing Get a copy of our oracle deck at www.obsidianwoman.com/shop [www.obsidianwoman.com/shop] Illustrated by Nancy Villarreal [https://www.instagram.com/videostadik] Created by Sonia Fregoso [https://www.instagram.com/lasoniafregoso]

Reclaiming Pleasure: The Heart of Tantra with LaTianna Williams

Keywords Tantra, Tibetan Tantra, sexual healing, trauma-informed care, eroticism, pleasure, self-love, embodiment, mindfulness, holistic therapy Summary In this episode of the Slowdown Podcast, host Sonia Fregoso speaks with sexologist LaTianna Williams about the profound and often misunderstood practice of Tibetan Tantra. They explore the roots of Tantra, its non-sexual practices, and how it can be a pathway to healing trauma and reclaiming pleasure. LaTianna emphasizes the importance of breath, awareness, and connection to the elements in the journey of self-discovery and healing. The conversation also addresses the misconceptions surrounding Tantra, the significance of trauma-informed practices, and the journey from performative to embodied pleasure. Bio LaTianna Williams is a Sexologist, Certified Tibetan 5-Element Tantra Practitioner, and Recreation Therapist with 16 years of experience in the mental health field. Her private practice focuses on couples and 1:1 work, helping them navigate trauma, stress, intimacy challenges, and relational healing. She also facilitates community group work, making holistic care accessible to all. She empowers clients to reclaim their body, pleasure, and deep desires as sovereign sources of strength, and personal freedom. Her approach blends Western and Eastern traditions, including CBT, DBT, Gottman Method, expressive art, trauma-informed care, spirituality, Tibetan Tantra, and sacred sexuality. She values imagination, compassion, authentic expression, and intuition as essential pathways for healing and personal growth. Her work supports others to be the embodied artist of their own life, making self love and relationships an art.  OFFERINGS * Holistic Therapy & Consultations for Individual, Groups and Couples - BIPOC, LGBTQ +, & Sex Work affirming.  * Community Workshop Facilitator in Theatre Games, Tantric Erotic Movement, Vision Board Creation, Poetry writing, Taste of Tantra for Yoni or Lingam Owners, Tibetan Meditation.    * Tibetan Tantra Coaching: Sexual and Non-Sexual Teachings * Tantra Meditation Mentorship * Candle Rootwork Group Ritual (donation based every Friday evenings for Protection, Money, or Love). Venmo @LaTianna and write in the comments petition type by 7pm. Special Offering for Listeners of The Slow Down Podcast Get 20% off LaTianna’s 4-week introduction into the pleasure and power of your yoni.  4-Week Yoni Owner Journey  A guided program to awaken pleasure, heal, and reconnect with your yoni. Use code LOTUS when contacting LaTianna directly to redeem your 20% off. Connect Directly:  Email: Contact.EmbodiedArtist@gmail.com [Contact.EmbodiedArtist@gmail.com]  Phone or Text: 323-435-2845 www.LaTianna.com [http://www.latianna.com/] (website coming soon) Find me on Therapy Finder LaTianna Williams LMFT, CTRS  [https://therapyfinder.com/therapist/latianna-williams-lmft-ctrs-sexologist-tibetan-tantra-practitioner-sex-coach-long-beach-ca] Link written out is below if above doesn’t work : https://therapyfinder.com/therapist/latianna-williams-lmft-ctrs-sexologist-tibetan-tantra-practitioner-sex-coach-long-beach-ca [https://therapyfinder.com/therapist/latianna-williams-lmft-ctrs-sexologist-tibetan-tantra-practitioner-sex-coach-long-beach-ca] Instagram: @ EmbodiedArtist https://www.instagram.com/embodiedartist/?hl=en [https://www.instagram.com/embodiedartist/?hl=en] Substack: @EmbodiedArtist  https://substack.com/@embodiedartist?r=6wuhow&utm_medium=ios&utm_source=profile [https://substack.com/@embodiedartist?r=6wuhow&utm_medium=ios&utm_source=profile] Tip Jar: Venmo @LaTianna https://venmo.com/u/LaTianna [https://venmo.com/u/LaTianna]

Unpacking Brujeria: A Conversation with Esoteric Esa

In this episode of the Slowdown Podcast, host Sonia Fregoso invites Esoteric Esa, a professional astrologer and writer, to discuss the misconceptions surrounding brujería, black magic, and spiritual practices within the Latine community. They explore the cultural stigmas associated with these practices, the importance of decolonizing spirituality, and the role of intention in magic. The conversation emphasizes the need for community, collaboration, and personal choice in reclaiming indigenous spiritual practices while addressing internalized misogyny and competition among women. Keywords: Esoteric Esa, brujería, black magic, spirituality, decolonization, tarot, astrology, Latina spirituality, ancestral healing, mental health Bio: Esoteric Esa is a published writer, professional astrologer, and expert in the esoteric fields. She’s contributed to Remezcla, Mitú, and Cosmopolitan and PopSugar as a published writer in the brujeria space. Esa is a second-generation Tarot reader of Mexican-Peruvian descent. Her work focuses on eliminating misconceptions around taboo subjects in Latine spirituality such as astrology, brujería, and decoloniality. She has been spearheading the online dialogue and Los Angeles Latine community since 2018 through her content and events assisting others to tap into their ancestral and cosmic wealth. Book a reading www.souliminati.com Follow on IG: www.instagram.com/esoteric_esa Join Patreon: www.patreon.com/esotericesa

Cynthia Magaña, LCSW- On Dia de Muertos & Rituals of Remembrance

In this episode of the Slow Down Podcast, Sonia Fregoso and Cynthia Magana explore the significance of Dia de Muertos, the importance of rituals and remembrance, and the process of decolonizing therapy. They discuss how to connect with ancestral wisdom, the role of altar building in honoring loved ones, and how to explain death to children in a gentle way. The conversation emphasizes the sacredness of these practices and the importance of integrating spirituality into therapeutic work. Guest Bio & Links: Cynthia “Cyn” Magaña, LCSW, is a queer intuitive and Chicana therapist, yoga teacher, and sound practitioner. She blends IFS, AEDP, and ancestral practices to support queer and trans communities, Latine cultura, and people of the global majority in healing through presence, belonging, and liberation. @thechicanatherapist [https://www.instagram.com/thechicanatherapist/] cynmagaña.com [http://cynmagana.com/] To connect with Sonia Fregoso follow @lasoniafregoso [https://www.instagram.com/lasoniafregoso]or visit obsidianwoman.com [obsidianwoman.com ]

Carolina- On The Power of Slowing Down

In this episode of the Slow Down Podcast, Sonia Fregoso and Carolina Quiroz explore the intersection of healing, activism, and the human experience amidst collective pain. They discuss the importance of slowing down to truly feel and connect with oneself and the community, the challenges of integrating personal and professional identities, and the role of curiosity in understanding complex emotions. The conversation delves into grief, anger, and resistance as sacred responses, emphasizing the need for balance in activism and the significance of dreaming of liberation. Ultimately, they highlight the importance of staying grounded and connected in challenging times. You can find us on Instagram: @lasoniafregoso [https://www.instagram.com/lasoniafregoso/] @lovingwithcaro [https://www.instagram.com/lovingwithcaro/]