The Stephanie Stevens Show

Don’t buy a ticket to this Ride!

Have you ever walked away from a conversation feeling completely wiped out — not because anything bad happened to you, but because someone else's emotional chaos somehow became yours? In this episode, we're unpacking one of the most subtle and draining communication patterns you'll encounter: the emotional roller coaster. We break down the psychology behind it, walk through the warning signs before you're strapped in, and give you five concrete strategies to keep your feet on the ground — and your energy in your own account. What We Cover: The Karpman Drama Triangle and why you keep ending up in it without meaning to The difference between processing and performing Why emotional contagion is a neuroscience issue, not just a "vibe" issue 6 warning signs you're about to board the ride 5 strategies to stay grounded without being cold or dismissive Why "neutral" is one of the most powerful communication tools you own Key Takeaway: Communication is currency — and so is your emotional energy. Recognizing this pattern isn't about judgment. It's about stewardship. The ride is going to keep running. Just because it's there doesn't mean you have to get on. Resources & Concepts Mentioned: Karpman Drama Triangle (Stephen Karpman, 1968) Emotional Contagion research The Drama Triangle roles: Victim, Rescuer, Persecutor Connect & Continue the Conversation: Which of the 5 strategies are you going to practice first? Tell me — I want to know. https://www.skool.com/solo-boss-mom-1406/about

How I Rebuilt My Life as a Single Mom After Feeling Broke, Stuck & Alone

In this full interview, I share the real story behind my journey from feeling broke, stuck, overwhelmed, and alone as a single parent — to rebuilding my life, raising four children, and becoming the co-owner of a multi-million-dollar company. This conversation is about more than business success. It is about survival, transformation, identity, motherhood, resilience, and what it takes to keep going when everything depends on you. For the woman who feels like she is carrying too much, trying to build a better life, and wondering if it is still possible to change everything — this conversation is for you. I talk about the lowest moments, the internal shifts, the hard decisions, and the process of becoming the woman who could hold more success, more responsibility, and more freedom. If you are a solo mom, single mom, or high-capacity woman building a business while carrying a full life, I hope this reminds you that your current season is not the end of your story. ✨ [https://s.w.org/images/core/emoji/17.0.2/72x72/2728.png] Free 15-Minute Reset for Solo Moms Building Businesses: https://solo-boss-mom.kit.com/69b9752c61 Start here if you feel overwhelmed, stuck, or like everything depends on you. Subscribe for more conversations on business, motherhood, identity, emotional resilience, and building a life that creates freedom — not just survival. Hashtags: #solobossmom #singlemomlife #solomomlife #singlemomsuccess #womeninbusiness #mompreneur #personalgrowth #transformation #resilience #businessowner The post How I Rebuilt My Life as a Single Mom After Feeling Broke, Stuck & Alone [http://stephaniestevensshow.com/how-i-rebuilt-my-life-as-a-single-mom-after-feeling-broke-stuck-alone/] appeared first on Stephanie Stevens Show [http://stephaniestevensshow.com].

How to break free fro mental overload

https://www.skool.com/solo-boss-mom-1406/about [https://www.skool.com/solo-boss-mom-1406/about] https://www.skool.com/spectrum-nation-1811/about [https://www.skool.com/spectrum-nation-1811/about] The post How to break free fro mental overload [http://stephaniestevensshow.com/how-to-break-free-fro-mental-overload/] appeared first on Stephanie Stevens Show [http://stephaniestevensshow.com].

Nothing is wasted…

https://www.skool.com/solo-boss-mom-1406/about [https://www.skool.com/solo-boss-mom-1406/about] In the midst of stress, when you’re operating in “crisis” mode, there’s fundamental truth that can help lend perspective and help turn your stresses into experiences that benefit you down the line, and others! The post Nothing is wasted… [http://stephaniestevensshow.com/nothing-is-wasted/] appeared first on Stephanie Stevens Show [http://stephaniestevensshow.com].

I was going to…then life got in the way

Title – “I was supposed to launch my channel…then everything went wrong” My first comment – Have you ever delayed starting something important because life got in the way? Starting something new isn’t always clean, polished, or perfectly timed. I originally planned to launch this channel with a full lineup of videos ready to go. But over the last couple of weeks, everything that could go wrong… did. Business crises. Hacked email accounts. Compromised credit cards. Hours spent fixing problems instead of creating. And for a moment, I almost let that stop me. But this channel — Solo Boss Mom — exists for a reason. It’s about building powerful lives, businesses, and families even when life throws obstacles in your path. So instead of waiting for everything to be perfect… I hit record anyway. If you’re a solo mom, entrepreneur, leader, or woman building something meaningful while juggling real life — this channel is for you. Here we talk about: • Building businesses as a solo mom • Leadership and resilience • Financial independence • Personal growth and mindset • The realities behind success Because the truth is… The most powerful women don’t wait for perfect timing. They do it anyway. The post I was going to…then life got in the way [http://stephaniestevensshow.com/i-was-going-to-then-life-got-in-the-way/] appeared first on Stephanie Stevens Show [http://stephaniestevensshow.com].