The Sunday Self

Sources of Serotonin

This week on Sunday Self, Marie and Katie are sharing all the things that fill their cups and bring them joy- from life's biggest blessings to the small everyday moments that are easy to overlook. In a world that constantly pushes us to chase the next big thing, this conversation is a gentle reminder that happiness often lives in the simple moments: a morning matcha, the sound of birds, a walk in the sunshine, a quiet evening at home. Join us as we reflect on what’s making us smile lately, what we’re grateful for, and how we can all become more intentional about noticing the good that already exists in our daily lives. If life has been feeling a little repetitive or mundane, let this episode inspire you to find beauty, gratitude, and joy in the ordinary.

Petty Complaints & Personal Grievances

Have you ever been irrationally annoyed by something and needed someone to validate it? Same. This week, Marie and Katie dedicate an entire episode to sharing the things that have been driving them crazy lately. From small inconveniences to bigger frustrations, nothing is off-limits during our unofficial B*tching Hour. This episode is full of relatable frustrations, plenty of laughs, and a reminder that sometimes you just need to vent.

The Etiquette Episode

In this thoughtful and entertaining episode of The Sunday Self, Marie and Katie explore why good manners are about so much more than etiquette rules and table settings. They discuss how consideration, respect, communication, and social awareness can strengthen relationships, reduce conflict, and make everyday interactions more meaningful. From first impressions and small talk to apologies, and difficult conversations, Marie and Katie share practical advice and real-life examples for navigating social situations with confidence and grace. Whether at home, at work, or out in the world, this episode offers timeless lessons for building stronger connections and bringing a little more courtesy into everyday life.

The Power of Mindset

Episode 17 of The Sunday Self , we dive into the power of mindset and the process of shifting toward positivity in everyday life. Through honest conversation and personal reflections, we explore how mindset is shaped by experiences, self-talk, uncertainty, and the way we respond to difficult moments. This episode is a reminder that a positive mindset isn’t about ignoring hard emotions — it’s about learning how to move through them with more compassion, resilience, and intention.

Living with Grief

This week on The Sunday Self Podcast, Marie and Katie sit down for one of their most honest and heartfelt conversations yet—grief. Together, we explore the many forms grief can take: losing someone you love, grieving relationships, versions of yourself, missed dreams, and the life you thought you’d have. Through personal reflection and conversation, Marie and Katie remind you that grief isn’t linear, something to “fix,” or something you simply move on from. It’s messy, unpredictable, deeply human—and you don’t have to navigate it alone. Be gentle with yourself wherever you are in your journey. There is no right way to grieve—only your way.